Proximates | Amount in 100g |
---|---|
Water | 72.85 g |
Energy | 121 kcal |
Energy | 508 kJ |
Protein | 17.06 g |
Total lipid (fat) | 5.38 g |
Ash | 3.52 g |
Carbohydrate, by difference | 1.2 g |
Sugars, total | 1.42 g |
Sucrose | 0.09 g |
Glucose (dextrose) | 1.28 g |
Fructose | 0.05 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.889 g |
12:0 | 0.001 g |
14:0 | 0.067 g |
16:0 | 1.196 g |
17:0 | 0.014 g |
18:0 | 0.596 g |
20:0 | 0.007 g |
22:0 | 0.008 g |
Fatty acids, total monounsaturated | 2.571 g |
16:1 undifferentiated | 0.143 g |
17:1 | 0.002 g |
18:1 undifferentiated | 2.387 g |
18:1 c | 2.36 g |
18:1 t | 0.027 g |
20:1 | 0.04 g |
Fatty acids, total polyunsaturated | 0.759 g |
18:2 undifferentiated | 0.653 g |
18:2 n-6 c,c | 0.633 g |
18:2 t,t | 0.02 g |
18:3 undifferentiated | 0.028 g |
18:3 n-3 c,c,c (ALA) | 0.028 g |
20:2 n-6 c,c | 0.026 g |
20:4 undifferentiated | 0.052 g |
Fatty acids, total trans | 0.012 g |
Fatty acids, total trans-monoenoic | 0.007 g |
Fatty acids, total trans-polyenoic | 0.005 g |
Cholesterol | 50 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 8 mg |
Iron, Fe | 0.85 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 262 mg |
Potassium, K | 312 mg |
Sodium, Na | 1126 mg |
Zinc, Zn | 1.77 mg |
Copper, Cu | 0.101 mg |
Manganese, Mn | 0.022 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.16 g |
Threonine | 0.762 g |
Isoleucine | 0.769 g |
Leucine | 1.365 g |
Lysine | 1.438 g |
Methionine | 0.407 g |
Cystine | 0.192 g |
Phenylalanine | 0.682 g |
Tyrosine | 0.552 g |
Valine | 0.862 g |
Arginine | 1.091 g |
Histidine | 0.743 g |
Alanine | 1.005 g |
Aspartic acid | 1.487 g |
Glutamic acid | 2.439 g |
Glycine | 0.896 g |
Proline | 0.733 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 34.6 µg |
Thiamin | 0.397 mg |
Riboflavin | 0.183 mg |
Niacin | 5.389 mg |
Pantothenic acid | 0.723 mg |
Vitamin B-6 | 0.407 mg |
Folate, total | 2 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Choline, total | 70.6 mg |
Betaine | 3.5 mg |
Vitamin B-12 | 0.46 µg |
Vitamin A, RAE | 13 µg |
Retinol | 13 µg |
Vitamin A, IU | 42 IU |
Vitamin E (alpha-tocopherol) | 0.23 mg |
Tocopherol, beta | 0.01 mg |
Tocopherol, gamma | 0.03 mg |
Tocopherol, delta | 0.01 mg |
Tocotrienol, alpha | 0.03 mg |
Vitamin D (D2 + D3) | 0.6 µg |
Vitamin D3 (cholecalciferol) | 0.6 µg |
Vitamin D | 22 IU |
Menaquinone-4 | 3.4 µg |