| Proximates | Amount in 100g |
|---|---|
| Water | 72.85 g |
| Energy | 121 kcal |
| Energy | 508 kJ |
| Protein | 17.06 g |
| Total lipid (fat) | 5.38 g |
| Ash | 3.52 g |
| Carbohydrate, by difference | 1.2 g |
| Sugars, total | 1.42 g |
| Sucrose | 0.09 g |
| Glucose (dextrose) | 1.28 g |
| Fructose | 0.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.889 g |
| 12:0 | 0.001 g |
| 14:0 | 0.067 g |
| 16:0 | 1.196 g |
| 17:0 | 0.014 g |
| 18:0 | 0.596 g |
| 20:0 | 0.007 g |
| 22:0 | 0.008 g |
| Fatty acids, total monounsaturated | 2.571 g |
| 16:1 undifferentiated | 0.143 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 2.387 g |
| 18:1 c | 2.36 g |
| 18:1 t | 0.027 g |
| 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.759 g |
| 18:2 undifferentiated | 0.653 g |
| 18:2 n-6 c,c | 0.633 g |
| 18:2 t,t | 0.02 g |
| 18:3 undifferentiated | 0.028 g |
| 18:3 n-3 c,c,c (ALA) | 0.028 g |
| 20:2 n-6 c,c | 0.026 g |
| 20:4 undifferentiated | 0.052 g |
| Fatty acids, total trans | 0.012 g |
| Fatty acids, total trans-monoenoic | 0.007 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Cholesterol | 50 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.85 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 262 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 1126 mg |
| Zinc, Zn | 1.77 mg |
| Copper, Cu | 0.101 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.16 g |
| Threonine | 0.762 g |
| Isoleucine | 0.769 g |
| Leucine | 1.365 g |
| Lysine | 1.438 g |
| Methionine | 0.407 g |
| Cystine | 0.192 g |
| Phenylalanine | 0.682 g |
| Tyrosine | 0.552 g |
| Valine | 0.862 g |
| Arginine | 1.091 g |
| Histidine | 0.743 g |
| Alanine | 1.005 g |
| Aspartic acid | 1.487 g |
| Glutamic acid | 2.439 g |
| Glycine | 0.896 g |
| Proline | 0.733 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 34.6 µg |
| Thiamin | 0.397 mg |
| Riboflavin | 0.183 mg |
| Niacin | 5.389 mg |
| Pantothenic acid | 0.723 mg |
| Vitamin B-6 | 0.407 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 70.6 mg |
| Betaine | 3.5 mg |
| Vitamin B-12 | 0.46 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Vitamin A, IU | 42 IU |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.03 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D | 22 IU |
| Menaquinone-4 | 3.4 µg |
