| Proximates | Amount in 100g |
|---|---|
| Water | 74.4 g |
| Energy | 107 kcal |
| Energy | 448 kJ |
| Protein | 2.9 g |
| Total lipid (fat) | 2.3 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 19.2 g |
| Fiber, total dietary | 0.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.37 g |
| 4:0 | 0.05 g |
| 6:0 | 0.03 g |
| 8:0 | 0.05 g |
| 10:0 | 0.06 g |
| 12:0 | 0.21 g |
| 14:0 | 0.23 g |
| 16:0 | 0.5 g |
| 18:0 | 0.23 g |
| Fatty acids, total monounsaturated | 0.62 g |
| 16:1 undifferentiated | 0.04 g |
| 18:1 undifferentiated | 0.58 g |
| Fatty acids, total polyunsaturated | 0.19 g |
| 18:2 undifferentiated | 0.16 g |
| 18:3 undifferentiated | 0.03 g |
| Cholesterol | 6 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 102 mg |
| Iron, Fe | 0.15 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 246 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.025 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.038 g |
| Threonine | 0.124 g |
| Isoleucine | 0.165 g |
| Leucine | 0.269 g |
| Lysine | 0.216 g |
| Methionine | 0.069 g |
| Cystine | 0.027 g |
| Phenylalanine | 0.134 g |
| Tyrosine | 0.132 g |
| Valine | 0.185 g |
| Arginine | 0.115 g |
| Histidine | 0.075 g |
| Alanine | 0.098 g |
| Aspartic acid | 0.213 g |
| Glutamic acid | 0.583 g |
| Glycine | 0.062 g |
| Proline | 0.262 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.034 mg |
| Riboflavin | 0.138 mg |
| Niacin | 0.086 mg |
| Pantothenic acid | 0.271 mg |
| Vitamin B-6 | 0.038 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, RAE | 45 µg |
| Retinol | 45 µg |
| Vitamin A, IU | 150 IU |
