| Proximates | Amount in 100g |
|---|---|
| Water | 27.12 g |
| Energy | 330 kcal |
| Energy | 1382 kJ |
| Protein | 6.6 g |
| Total lipid (fat) | 9.58 g |
| Ash | 2.25 g |
| Carbohydrate, by difference | 54.45 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 16.02 g |
| Sucrose | 14.41 g |
| Glucose (dextrose) | 0.3 g |
| Fructose | 0.2 g |
| Lactose | 1.05 g |
| Maltose | 0.06 g |
| Starch | 35.67 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.719 g |
| 4:0 | 0.015 g |
| 6:0 | 0.007 g |
| 8:0 | 0.004 g |
| 10:0 | 0.006 g |
| 12:0 | 0.022 g |
| 14:0 | 0.145 g |
| 15:0 | 0.013 g |
| 16:0 | 2.151 g |
| 17:0 | 0.035 g |
| 18:0 | 1.291 g |
| 20:0 | 0.025 g |
| 22:0 | 0.004 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 3.49 g |
| 14:1 | 0.007 g |
| 16:1 undifferentiated | 0.157 g |
| 16:1 c | 0.153 g |
| 16:1 t | 0.005 g |
| 17:1 | 0.018 g |
| 18:1 undifferentiated | 3.251 g |
| 18:1 c | 3.058 g |
| 18:1 t | 0.193 g |
| 20:1 | 0.055 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.968 g |
| 18:2 undifferentiated | 1.773 g |
| 18:2 n-6 c,c | 1.731 g |
| 18:2 CLAs | 0.014 g |
| 18:2 t not further defined | 0.029 g |
| 18:3 undifferentiated | 0.081 g |
| 18:3 n-3 c,c,c (ALA) | 0.077 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 20:2 n-6 c,c | 0.043 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 n-3 | 0.004 g |
| 20:3 n-6 | 0.009 g |
| 20:4 undifferentiated | 0.038 g |
| 22:4 | 0.007 g |
| 22:5 n-3 (DPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.227 g |
| Fatty acids, total trans-monoenoic | 0.198 g |
| Fatty acids, total trans-polyenoic | 0.029 g |
| Cholesterol | 57 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 134 mg |
| Iron, Fe | 1.85 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 390 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 599 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.222 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.059 g |
| Threonine | 0.226 g |
| Isoleucine | 0.265 g |
| Leucine | 0.658 g |
| Lysine | 0.324 g |
| Methionine | 0.157 g |
| Cystine | 0.177 g |
| Phenylalanine | 0.343 g |
| Tyrosine | 0.147 g |
| Valine | 0.334 g |
| Arginine | 0.285 g |
| Histidine | 0.167 g |
| Alanine | 0.363 g |
| Aspartic acid | 0.461 g |
| Glutamic acid | 1.492 g |
| Glycine | 0.226 g |
| Proline | 0.746 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.7 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.189 mg |
| Riboflavin | 0.175 mg |
| Niacin | 2.001 mg |
| Pantothenic acid | 0.58 mg |
| Vitamin B-6 | 0.085 mg |
| Folate, total | 55 µg |
| Folic acid | 44 µg |
| Folate, food | 11 µg |
| Folate, DFE | 86 µg |
| Choline, total | 58.7 mg |
| Betaine | 12.2 mg |
| Vitamin B-12 | 0.23 µg |
| Vitamin A, RAE | 34 µg |
| Retinol | 31 µg |
| Carotene, beta | 26 µg |
| Carotene, alpha | 3 µg |
| Cryptoxanthin, beta | 21 µg |
| Vitamin A, IU | 166 IU |
| Lutein + zeaxanthin | 550 µg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Tocopherol, beta | 0.12 mg |
| Tocopherol, gamma | 0.84 mg |
| Tocopherol, delta | 0.26 mg |
| Tocotrienol, alpha | 0.19 mg |
| Tocotrienol, beta | 0.46 mg |
| Tocotrienol, gamma | 0.24 mg |
| Vitamin K (phylloquinone) | 3.7 µg |
