| Proximates | Amount in 100g |
|---|---|
| Water | 82.8 g |
| Energy | 65 kcal |
| Energy | 272 kJ |
| Protein | 1.98 g |
| Total lipid (fat) | 0.13 g |
| Ash | 0.57 g |
| Carbohydrate, by difference | 14.52 g |
| Fiber, total dietary | 1.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.034 g |
| 10:0 | 0.001 g |
| 12:0 | 0.004 g |
| 14:0 | 0.001 g |
| 16:0 | 0.021 g |
| 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.003 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 0.056 g |
| 18:2 undifferentiated | 0.042 g |
| 18:3 undifferentiated | 0.013 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.84 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 26 mg |
| Potassium, K | 287 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 0.25 mg |
| Copper, Cu | 0.078 mg |
| Manganese, Mn | 0.185 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.031 g |
| Threonine | 0.072 g |
| Isoleucine | 0.08 g |
| Leucine | 0.119 g |
| Lysine | 0.12 g |
| Methionine | 0.031 g |
| Cystine | 0.025 g |
| Phenylalanine | 0.088 g |
| Tyrosine | 0.073 g |
| Valine | 0.111 g |
| Arginine | 0.091 g |
| Histidine | 0.043 g |
| Alanine | 0.061 g |
| Aspartic acid | 0.483 g |
| Glutamic acid | 0.331 g |
| Glycine | 0.059 g |
| Proline | 0.071 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 9.4 mg |
| Thiamin | 0.102 mg |
| Riboflavin | 0.025 mg |
| Niacin | 1.326 mg |
| Pantothenic acid | 0.28 mg |
| Vitamin B-6 | 0.202 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
