Seeds, sunflower seed kernels, dry roasted, without salt

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ProximatesAmount in 100g
Water1.2 g
Energy582 kcal
Energy2435 kJ
Protein19.33 g
Total lipid (fat)49.8 g
Ash5.6 g
Carbohydrate, by difference24.07 g
Fiber, total dietary11.1 g
Sugars, total2.73 g
LipidsAmount in 100g
Fatty acids, total saturated5.219 g
14:00.051 g
16:02.808 g
18:02.212 g
Fatty acids, total monounsaturated9.505 g
16:1 undifferentiated0.049 g
18:1 undifferentiated9.399 g
20:10.048 g
Fatty acids, total polyunsaturated32.884 g
18:2 undifferentiated32.782 g
18:3 undifferentiated0.069 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca70 mg
Iron, Fe3.8 mg
Magnesium, Mg129 mg
Phosphorus, P1155 mg
Potassium, K850 mg
Sodium, Na3 mg
Zinc, Zn5.29 mg
Copper, Cu1.83 mg
Manganese, Mn2.11 mg
Amino AcidsAmount in 100g
Tryptophan0.295 g
Threonine0.788 g
Isoleucine0.967 g
Leucine1.408 g
Lysine0.795 g
Methionine0.42 g
Cystine0.383 g
Phenylalanine0.992 g
Tyrosine0.565 g
Valine1.116 g
Arginine2.039 g
Histidine0.536 g
Alanine0.948 g
Aspartic acid2.076 g
Glutamic acid4.735 g
Glycine1.24 g
Proline1.003 g
VitaminsAmount in 100g
Selenium, Se79.3 µg
Vitamin C, total ascorbic acid1.4 mg
Thiamin0.106 mg
Riboflavin0.246 mg
Niacin7.042 mg
Pantothenic acid7.042 mg
Vitamin B-60.804 mg
Folate, total237 µg
Folate, food237 µg
Folate, DFE237 µg
Choline, total55.1 mg
Carotene, beta5 µg
Vitamin A, IU9 IU
Vitamin E (alpha-tocopherol)26.1 mg
Tocopherol, beta1.19 mg
Tocopherol, delta0.24 mg
Vitamin K (phylloquinone)2.7 µg
LanguaL Codes
  • SEED OR SEED PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • SUNFLOWER
  • SEED, SKIN REMOVED, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NO SALT ADDED CLAIM OR USE