2g of the trougnouf diet 2.01 Private

Last updated February 11, 2018 Copy
AmountIngredient$ / daySource
100gSeeds, flaxseed$0.24Marche des Tanneurs
0.13gIodized Salt$0.00
30gHemp seed, hulled$0.76Bio-planet
30gSeeds, sunflower seed kernels, dried$0.12Natural Corner
0gChocolate, dark, 70-85% cacao solids$0.00Marche des Tanneurs
30gNuts, almonds$0.53Marche des Tanneurs
2.19gLo Salt$0.02Delhaize
0gKale, raw$0.00Marche des Tanneurs
30gNuts, cashew nuts, raw$0.44Marche des Tanneurs
0gSeeds, sesame seeds, whole, dried$0.00Marche des Tanneurs
0gNuts, walnuts, english$0.00Marche des Tanneurs
15gNuts, hazelnuts or filberts$0.23Marche des Tanneurs
0gCereals, oats, regular and quick, not fortified, dry$0.00Marche des Tanneurs
0gCarrots, raw$0.00Marche des Tanneurs
0gPeanuts, all types, dry-roasted, with salt$0.00Natural Corner
0.75pillNatur-D$0.06Natural Corner
0gNuts, coconut meat, dried (desiccated), not sweetened$0.00Marche des Tanneurs
0.3pillChromium Picolinate$0.04Natural Corner
0gNuts, brazilnuts, dried, unblanched$0.00Marche des Tanneurs
0gKiwifruit, green, raw$0.00Marche des Tanneurs
0gSeeds, pumpkin and squash seed kernels, dried$0.00Marche des Tanneurs
0gCandies, milk chocolate$0.00Marche des Tanneurs
0gBroccoli, raw$0.00Marche des Tanneurs
0gWheat germ, crude$0.00Amazon
0gOil, coconut$0.00Delhaize
10gCarob flour$0.00
10gCocoa, dry powder, unsweetened$0.00
0gBeverages, Whey protein powder isolate$0.00Natural Corner
24gSpinach, raw$0.00
45gPeppers, sweet, yellow, raw$0.19Marche des Tanneurs
0gOil, olive, salad or cooking$0.00
0gCheese, cottage, creamed, large or small curd$0.00Delhaize
0.8gCholine bitartrate$0.04Amazon
100gCheese, gouda$2.00
0gChocolate, dark, 70-85% cacao solids$0.00
500gMilk, whole, 3.25% milkfat, without added vitamin A and vitamin D$0.00
100gEgg, whole, raw, fresh$0.69
15gSeeds, pumpkin and squash seed kernels, dried$0.00
20gNuts, walnuts, english$0.00
Amounts for:
Total Daily Cost:
$5.37Add Ingredients
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Nutrition Facts

Amount Per Day
17% Carb, 18% Protein, 65% Fat
% Daily Values*
Total Carbohydrate105g
Dietary Fiber 48g
Total Fat185g
Saturated Fat44g
Monounsaturated Fat58g
Polyunsaturated Fat71g
Omega-3 Fatty Acids28g
Omega-6 Fatty Acids34g
* Percent Daily Values are based on "Male DRI, 2100 cal, Keto, 98g protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 2100 cal, Keto, 98g proteinChange

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