Real food 1.3b (cashews) Private

Last updated November 5, 2016 Copy
AmountIngredient$ / daySource
50gSeeds, flaxseed$0.17Bio-planet
0.25gIodized Salt$0.00
98gHemp seed, hulled$2.49Bio-planet
0gSpinach, raw$0.00Delhaize
22gSeeds, sunflower seed kernels, dried$0.10Bio-planet
150gEgg, whole, cooked, hard-boiled$0.74Aldi
22gChocolate, dark, 70-85% cacao solids$0.26Aldi
51gCheese, cow (ref: gouda)$0.39Delhaize
51gCheese, goat, semisoft type$0.73Aldi
22gNuts, almonds$0.44Aldi
0gPeppers, sweet, yellow, raw$0.00Delhaize
1.4gLo Salt$0.01Delhaize
28gSalmon, red (sockeye), filets with skin, smoked (Alaska Native)$1.49Delhaize
0gBroccoli, raw$0.00Delhaize
74gKale, raw$0.42
0gNuts, cashew nuts, raw$0.00Lidl
22gNuts, cashew nuts, dry roasted, without salt added$0.26Lidl
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
11% Carb, 22% Protein, 67% Fat
% Daily Values*
Total Carbohydrate59g
Dietary Fiber 28g
Total Fat160g
Saturated Fat41g
Monounsaturated Fat44g
Polyunsaturated Fat66g
Omega-3 Fatty Acids21g
Omega-6 Fatty Acids35g
* Percent Daily Values are based on "Male DRI, 2150 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendlyChange

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