| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 30 | g | Seeds, flaxseed | €0.10 | Bio-planet |
| 0.2 | g | Iodized Salt | €0.00 | Hain |
| 114 | g | Hemp seed, hulled | €2.90 | Bio-planet |
| 40 | g | Spinach, raw | €0.40 | Delhaize |
| 21 | g | Seeds, sunflower seed kernels, dried | €0.09 | |
| 69 | g | Kiwifruit, green, raw | €0.32 | Aldi |
| 150 | g | Egg, whole, cooked, hard-boiled | €0.74 | Aldi |
| 50 | g | Fish, salmon, Atlantic, farmed, cooked, dry heat | €0.80 | Aldi |
| 126 | g | Avocados, raw, all commercial varieties | €1.29 | |
| 20 | g | Chocolate, dark, 70-85% cacao solids | €0.50 | |
| 66 | g | Cheese, gouda | €0.00 | |
| 66 | g | Cheese, goat, semisoft type | €0.94 | Aldi |
Amounts for: Total Daily Cost: | €8.09 | Add Ingredients to Amazon Cart | ||