Real food Private

Last updated September 18, 2016 Copy
AmountIngredient€ / daySource
30gSeeds, flaxseed€0.10Bio-planet
0.2gIodized Salt€0.00Hain
114gHemp seed, hulled€2.90Bio-planet
40gSpinach, raw€0.40Delhaize
21gSeeds, sunflower seed kernels, dried€0.09
69gKiwifruit, green, raw€0.32Aldi
150gEgg, whole, cooked, hard-boiled€0.74Aldi
50gFish, salmon, Atlantic, farmed, cooked, dry heat€0.80Aldi
126gAvocados, raw, all commercial varieties€1.29
20gChocolate, dark, 70-85% cacao solids€0.50
66gCheese, gouda€0.00
66gCheese, goat, semisoft type€0.94Aldi
Amounts for:
Total Daily Cost:
€8.09Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
11% Carb, 21% Protein, 68% Fat
% Daily Values*
Total Carbohydrate58g
Dietary Fiber 28g
Total Fat166g
Saturated Fat46g
Monounsaturated Fat45g
Polyunsaturated Fat65g
Omega-3 Fatty Acids18g
Omega-6 Fatty Acids42g
* Percent Daily Values are based on "Male DRI, 2150 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendlyChange

No reviews yet - why not add the first one?

Add Review