yog of the trougnouf diet 2.01 Private

Last updated February 11, 2018 Copy
AmountIngredient$ / daySource
100gSeeds, flaxseed$0.24Marche des Tanneurs
0.13gIodized Salt$0.00
30gHemp seed, hulled$0.76Bio-planet
30gSeeds, sunflower seed kernels, dried$0.12Natural Corner
0gChocolate, dark, 70-85% cacao solids$0.00Marche des Tanneurs
30gNuts, almonds$0.53Marche des Tanneurs
2.19gLo Salt$0.02Delhaize
0gKale, raw$0.00Marche des Tanneurs
30gNuts, cashew nuts, raw$0.44Marche des Tanneurs
0gSeeds, sesame seeds, whole, dried$0.00Marche des Tanneurs
0gNuts, walnuts, english$0.00Marche des Tanneurs
15gNuts, hazelnuts or filberts$0.23Marche des Tanneurs
0gCereals, oats, regular and quick, not fortified, dry$0.00Marche des Tanneurs
0gCarrots, raw$0.00Marche des Tanneurs
0gPeanuts, all types, dry-roasted, with salt$0.00Natural Corner
0.75pillNatur-D$0.06Natural Corner
0gNuts, coconut meat, dried (desiccated), not sweetened$0.00Marche des Tanneurs
0.3pillChromium Picolinate$0.04Natural Corner
0gNuts, brazilnuts, dried, unblanched$0.00Marche des Tanneurs
0gKiwifruit, green, raw$0.00Marche des Tanneurs
0gSeeds, pumpkin and squash seed kernels, dried$0.00Marche des Tanneurs
0gCandies, milk chocolate$0.00Marche des Tanneurs
0gBroccoli, raw$0.00Marche des Tanneurs
0gWheat germ, crude$0.00Amazon
0gOil, coconut$0.00Delhaize
10gCarob flour$0.00
10gCocoa, dry powder, unsweetened$0.00
0gBeverages, Whey protein powder isolate$0.00Natural Corner
24gSpinach, raw$0.00
45gPeppers, sweet, yellow, raw$0.19Marche des Tanneurs
0gOil, olive, salad or cooking$0.00
0gCheese, cottage, creamed, large or small curd$0.00Delhaize
0.8gCholine bitartrate$0.04Amazon
100gCheese, gouda$2.00
0gChocolate, dark, 70-85% cacao solids$0.00
500gMilk, whole, 3.25% milkfat, without added vitamin A and vitamin D$0.00
100gEgg, whole, raw, fresh$0.69
15gSeeds, pumpkin and squash seed kernels, dried$0.00
20gNuts, walnuts, english$0.00
Amounts for:
Total Daily Cost:
$5.37Add Ingredients
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Nutrition Facts

Amount Per Day
17% Carb, 18% Protein, 65% Fat
% Daily Values*
Total Carbohydrate105g
Dietary Fiber 48g
Total Fat185g
Saturated Fat44g
Monounsaturated Fat58g
Polyunsaturated Fat71g
Omega-3 Fatty Acids28g
Omega-6 Fatty Acids34g
* Percent Daily Values are based on "US DRI std male 19-50 2221cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: US DRI std male 19-50 2221calChange

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