Real food 1.3c (sesame) Private

Last updated November 5, 2016 Copy
AmountIngredient$ / daySource
44gSeeds, flaxseed$0.15Bio-planet
0.25gIodized Salt$0.00
97gHemp seed, hulled$2.47Bio-planet
0gSpinach, raw$0.00Delhaize
22gSeeds, sunflower seed kernels, dried$0.10Bio-planet
150gEgg, whole, cooked, hard-boiled$0.74Aldi
22gChocolate, dark, 70-85% cacao solids$0.26Aldi
34gCheese, cow (ref: gouda)$0.26Delhaize
34gCheese, goat, semisoft type$0.48Aldi
22gNuts, almonds$0.44Aldi
14gPeppers, sweet, yellow, raw$0.04Delhaize
1.4gLo Salt$0.01Delhaize
28gSalmon, red (sockeye), filets with skin, smoked (Alaska Native)$1.49Delhaize
0gBroccoli, raw$0.00Delhaize
54gKale, raw$0.30
0gNuts, cashew nuts, raw$0.00Lidl
22gNuts, cashew nuts, dry roasted, without salt added$0.26Lidl
22gSeeds, sesame seeds, whole, dried$0.44Amazon
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
12% Carb, 21% Protein, 67% Fat
% Daily Values*
Total Carbohydrate61g
Dietary Fiber 28g
Total Fat158g
Saturated Fat36g
Monounsaturated Fat45g
Polyunsaturated Fat68g
Omega-3 Fatty Acids19g
Omega-6 Fatty Acids35g
* Percent Daily Values are based on "Male DRI, 2150 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendlyChange

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