the trougnouf diet 2.00 Private

Last updated August 1, 2017 Copy
AmountIngredient$ / daySource
51gSeeds, flaxseed$0.12Marche des Tanneurs
0.13gIodized Salt$0.00
76gHemp seed, hulled$1.93Bio-planet
15gSeeds, sunflower seed kernels, dried$0.06Natural Corner
0gChocolate, dark, 70-85% cacao solids$0.00Marche des Tanneurs
15gNuts, almonds$0.27Marche des Tanneurs
2.19gLo Salt$0.02Delhaize
0gKale, raw$0.00Marche des Tanneurs
15gNuts, cashew nuts, raw$0.22Marche des Tanneurs
0gSeeds, sesame seeds, whole, dried$0.00Marche des Tanneurs
0gNuts, walnuts, english$0.00Marche des Tanneurs
15gNuts, hazelnuts or filberts$0.23Marche des Tanneurs
0gCereals, oats, regular and quick, not fortified, dry$0.00Marche des Tanneurs
0gCarrots, raw$0.00Marche des Tanneurs
0gPeanuts, all types, dry-roasted, with salt$0.00Natural Corner
0.75pillNatur-D$0.06Natural Corner
0gNuts, coconut meat, dried (desiccated), not sweetened$0.00Marche des Tanneurs
0.3pillChromium Picolinate$0.04Natural Corner
0gNuts, brazilnuts, dried, unblanched$0.00Marche des Tanneurs
0gKiwifruit, green, raw$0.00Marche des Tanneurs
0gSeeds, pumpkin and squash seed kernels, dried$0.00Marche des Tanneurs
0gCandies, milk chocolate$0.00Marche des Tanneurs
0gBroccoli, raw$0.00Marche des Tanneurs
13gWheat germ, crude$0.16Amazon
60gOil, coconut$0.99Delhaize
5gCarob flour$0.00
5gCocoa, dry powder, unsweetened$0.00
45gBeverages, Whey protein powder isolate$2.67Natural Corner
17gSpinach, raw$0.00
37gPeppers, sweet, yellow, raw$0.16Marche des Tanneurs
15gOil, olive, salad or cooking$0.00
200gCheese, cottage, creamed, large or small curd$0.99Delhaize
0.8gCholine bitartrate$0.04Amazon
Amounts for:
Total Daily Cost:
$7.97Add Ingredients
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Nutrition Facts

Amount Per Day
13% Carb, 17% Protein, 70% Fat
% Daily Values*
Total Carbohydrate72g
Dietary Fiber 28g
Total Fat176g
Saturated Fat67g
Monounsaturated Fat42g
Polyunsaturated Fat55g
Omega-3 Fatty Acids19g
Omega-6 Fatty Acids31g
* Percent Daily Values are based on "Male DRI, 2100 cal, Keto, 98g protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 2100 cal, Keto, 98g proteinChange

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