Copy of Real food 1. Private

Last updated December 28, 2016 Copy
AmountIngredient$ / daySource
50gSeeds, flaxseed$0.12Marche des Tanneurs
0.3gIodized Salt$0.00
13gHemp seed, hulled$0.33Bio-planet
50gSeeds, sunflower seed kernels, dried$0.20Natural Corner
150gEgg, whole, cooked, hard-boiled$1.08Marche des Tanneurs
9gChocolate, dark, 70-85% cacao solids$0.09IKEA
22gCheese, cow (ref: gouda)$0.33Marche des Tanneurs
13gNuts, almonds$0.23Marche des Tanneurs
0gPeppers, sweet, yellow, raw$0.00Delhaize
2gLo Salt$0.02Delhaize
22gSalmon, red (sockeye), filets with skin, smoked (Alaska Native)$1.17Delhaize
103gBroccoli, raw$0.39Marche des Tanneurs
0gKale, raw$0.00Marche des Tanneurs
13gNuts, cashew nuts, raw$0.19Marche des Tanneurs
50gSeeds, sesame seeds, whole, dried$0.15Marche des Tanneurs
13gNuts, walnuts, english$0.19Marche des Tanneurs
13gNuts, hazelnuts or filberts$0.20Marche des Tanneurs
50gCereals, oats, regular and quick, not fortified, dry$0.10Marche des Tanneurs
0gParsley, fresh$0.00
0gPeanuts, all types, raw$0.00Bio-planet
0gPeanuts, all types, oil-roasted, without salt$0.00Bio-planet
30gCarrots, raw$0.03Marche des Tanneurs
32gPeanuts, all types, dry-roasted, with salt$0.31Natural Corner
0.5pillNatur-D$0.04Natural Corner
13gNuts, coconut meat, dried (desiccated), not sweetened$0.07Marche des Tanneurs
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
19% Carb, 17% Protein, 64% Fat
Calories2182
% Daily Values*
Total Carbohydrate108g
153%
Dietary Fiber 43g
100%
Protein98g
Total Fat163g
Saturated Fat33g
Monounsaturated Fat57g
Polyunsaturated Fat61g
1446%
Omega-3 Fatty Acids14g
1077%
Omega-6 Fatty Acids22g
Cholesterol619mg
Calcium
108%
Vitamin A
221%
Chloride
156%
Vitamin B6
182%
Chromium
65%
Vitamin B12
250%
Copper
601%
Vitamin C
107%
Iodine
117%
Vitamin D
106%
Iron
293%
Vitamin E
189%
Magnesium
228%
Vitamin K
100%
Manganese
413%
Thiamin
252%
Molybdenum
165%
Riboflavin
141%
Phosphorus
339%
Niacin
133%
Potassium
100%
Folate
116%
Selenium
271%
Pantothenic Acid
133%
Sodium
107%
Biotin
148%
Sulfur
173%
Choline
119%
Zinc
167%
 
* Percent Daily Values are based on "Male DRI, 2100 cal, Keto, 98g protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 2100 cal, Keto, 98g proteinChange

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