the trougnouf diet 2.01 (raw) PrivateKetogenic

Last updated February 11, 2018 Copy
AmountIngredient€ / daySource
60gSeeds, flaxseed€0.14Marche des Tanneurs
0.57gIodized Salt€0.00
60gSeeds, sunflower seed kernels, dried€0.23Natural Corner
0gChocolate, dark, 70-85% cacao solids€0.00Marche des Tanneurs
40gNuts, almonds€0.71Marche des Tanneurs
40gNuts, cashew nuts, raw€0.59Marche des Tanneurs
0gNuts, walnuts, english€0.00Marche des Tanneurs
0gNuts, hazelnuts or filberts€0.00Marche des Tanneurs
60gCarrots, raw€0.07Marche des Tanneurs
0.75pillNatur-D€0.06Natural Corner
69gKiwifruit, green, raw€0.18Marche des Tanneurs
0gSeeds, pumpkin and squash seed kernels, dried€0.00Marche des Tanneurs
0gOil, coconut€0.00Delhaize
0.91gCholine bitartrate€0.05Amazon
150gCheese, gouda€3.00
0gSeeds, pumpkin and squash seed kernels, dried€0.00
300gAvocados, raw, all commercial varieties€2.50Marche des Tanneurs
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
16% Carb, 14% Protein, 70% Fat
% Daily Values*
Total Carbohydrate95g
Dietary Fiber 52g
Total Fat179g
Saturated Fat42g
Monounsaturated Fat79g
Polyunsaturated Fat46g
Omega-3 Fatty Acids15g
Omega-6 Fatty Acids17g
* Percent Daily Values are based on "Male DRI, 2100 cal, Keto, 98g protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 2100 cal, Keto, 98g proteinChange

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