the trougnouf diet 2.01 Private

Last updated February 11, 2018 Copy
AmountIngredient$ / daySource
50gSeeds, flaxseed$0.12Marche des Tanneurs
0.13gIodized Salt$0.00
15gHemp seed, hulled$0.38Bio-planet
30gSeeds, sunflower seed kernels, dried$0.12Natural Corner
0gChocolate, dark, 70-85% cacao solids$0.00Marche des Tanneurs
40gNuts, almonds$0.71Marche des Tanneurs
2.19gLo Salt$0.02Delhaize
0gKale, raw$0.00Marche des Tanneurs
40gNuts, cashew nuts, raw$0.59Marche des Tanneurs
0gSeeds, sesame seeds, whole, dried$0.00Marche des Tanneurs
0gNuts, walnuts, english$0.00Marche des Tanneurs
15gNuts, hazelnuts or filberts$0.23Marche des Tanneurs
0gCereals, oats, regular and quick, not fortified, dry$0.00Marche des Tanneurs
0gCarrots, raw$0.00Marche des Tanneurs
0gPeanuts, all types, dry-roasted, with salt$0.00Natural Corner
0.75pillNatur-D$0.06Natural Corner
0gNuts, coconut meat, dried (desiccated), not sweetened$0.00Marche des Tanneurs
0.3pillChromium Picolinate$0.04Natural Corner
0gNuts, brazilnuts, dried, unblanched$0.00Marche des Tanneurs
0gKiwifruit, green, raw$0.00Marche des Tanneurs
0gSeeds, pumpkin and squash seed kernels, dried$0.00Marche des Tanneurs
0gCandies, milk chocolate$0.00Marche des Tanneurs
0gBroccoli, raw$0.00Marche des Tanneurs
0gWheat germ, crude$0.00Amazon
30gOil, coconut$0.50Delhaize
5gCarob flour$0.00
5gCocoa, dry powder, unsweetened$0.00
0gBeverages, Whey protein powder isolate$0.00Natural Corner
24gSpinach, raw$0.00
45gPeppers, sweet, yellow, raw$0.19Marche des Tanneurs
0gOil, olive, salad or cooking$0.00
0gCheese, cottage, creamed, large or small curd$0.00Delhaize
0.8gCholine bitartrate$0.04Amazon
130gCheese, gouda$2.60
0gChocolate, dark, 70-85% cacao solids$0.00
250gMilk, whole, 3.25% milkfat, without added vitamin A and vitamin D$0.00
50gEgg, whole, raw, fresh$0.34
15gSeeds, pumpkin and squash seed kernels, dried$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
13% Carb, 16% Protein, 71% Fat
% Daily Values*
Total Carbohydrate73g
Dietary Fiber 30g
Total Fat177g
Saturated Fat66g
Monounsaturated Fat57g
Polyunsaturated Fat42g
Omega-3 Fatty Acids14g
Omega-6 Fatty Acids20g
* Percent Daily Values are based on "Male DRI, 2100 cal, Keto, 98g protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 2100 cal, Keto, 98g proteinChange

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