Copy of Real food Private

Last updated September 17, 2016 Copy
AmountIngredient$ / daySource
40gSeeds, flaxseed$0.00
0gNuts, almonds$0.00
0gChlorella Blue-Green Algae Powder$0.00BulkSupplements
0gAmazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)$0.00Amazon
0gOranges, raw, Florida$0.00
0gIodized Salt$0.00Hain
0gCandies, carob, unsweetened$0.00
0gCandies, semisweet chocolate$0.00
0gNuts, walnuts, english$0.00
0gBarley, pearled, cooked$0.00
0gMushrooms, shiitake, dried$0.00
0gVitamin D3 (Cholecalciferol) Powder$0.00Bulksupplements
0gRaisins, golden seedless$0.00
0gBananas, raw$0.00
0gWhole milk$0.00
114gHemp seed, hulled$0.00
15gSpinach, raw$0.00
15gSeeds, sunflower seed kernels, dried$0.00
69gKiwifruit, green, raw$0.00
150gEgg, whole, cooked, hard-boiled$0.00
60gFish, salmon, Atlantic, farmed, cooked, dry heat$0.00
126gAvocados, raw, all commercial varieties$0.00
20gChocolate, dark, 70-85% cacao solids$0.00
92gCheese, gouda$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
11% Carb, 21% Protein, 68% Fat
% Daily Values*
Total Carbohydrate59g
Dietary Fiber 30g
Total Fat156g
Saturated Fat38g
Monounsaturated Fat43g
Polyunsaturated Fat67g
Omega-3 Fatty Acids21g
Omega-6 Fatty Acids41g
* Percent Daily Values are based on "Male DRI, 2150 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendlyChange

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