Copy of the trougnouf diet 2.01 (eggs) Private

Last updated February 11, 2018 Copy
AmountIngredient$ / daySource
60gSeeds, flaxseed$0.14Marche des Tanneurs
0.34gIodized Salt$0.00
84gSeeds, sunflower seed kernels, dried$0.33Natural Corner
0gChocolate, dark, 70-85% cacao solids$0.00Marche des Tanneurs
20gNuts, almonds$0.36Marche des Tanneurs
20gNuts, cashew nuts, raw$0.29Marche des Tanneurs
60gCarrots, raw$0.07Marche des Tanneurs
0.75pillNatur-D$0.06Natural Corner
69gKiwifruit, green, raw$0.18Marche des Tanneurs
0gSeeds, pumpkin and squash seed kernels, dried$0.00Marche des Tanneurs
0gCholine bitartrate$0.00Amazon
137gCheese, gouda$2.74
0gSeeds, pumpkin and squash seed kernels, dried$0.00
300gAvocados, raw, all commercial varieties$2.50Marche des Tanneurs
0gEgg, whole, cooked, poached$0.00
150gEgg, whole, cooked, fried$0.00
Amounts for:
Total Daily Cost:
$6.67Add Ingredients
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Nutrition Facts

Amount Per Day
15% Carb, 16% Protein, 69% Fat
% Daily Values*
Total Carbohydrate90g
Dietary Fiber 51g
Total Fat192g
Saturated Fat45g
Monounsaturated Fat80g
Polyunsaturated Fat52g
Omega-3 Fatty Acids15g
Omega-6 Fatty Acids17g
* Percent Daily Values are based on "Male DRI, 2100 cal, Keto, 98g protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 2100 cal, Keto, 98g proteinChange

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