Copy of the trougnouf diet 3.00d (solid and optionally liquid, raw or not) Private

Last updated February 18, 2018 Copy
AmountIngredient$ / daySource
50gSeeds, flaxseed$0.12Marche des Tanneurs
0.4gIodized Salt$0.00
160gSeeds, sunflower seed kernels, dried$0.62Natural Corner
500gChocolate, dark, 70-85% cacao solids$7.25Marche des Tanneurs
150gNuts, almonds$2.67Marche des Tanneurs
100gNuts, cashew nuts, raw$1.47Marche des Tanneurs
240gCarrots, raw$0.26Marche des Tanneurs
5pillNatur-D$0.42Natural Corner
840gKiwifruit, green, raw$2.18Marche des Tanneurs
0gSeeds, pumpkin and squash seed kernels, dried$0.00Marche des Tanneurs
700gCheese, gouda$14.00
1200gAvocados, raw, all commercial varieties$10.00Marche des Tanneurs
600gEgg, whole, raw, fresh$4.38
300gMushrooms, white, raw$0.00
200gHemp seed, hulled$5.09Bio-planet
Amounts for:
Total Daily Cost:
$48.47Add Ingredients
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Nutrition Facts

Amount Per Day
19% Carb, 15% Protein, 66% Fat
Calories12666
% Daily Values*
Total Carbohydrate634g
135%
Dietary Fiber 227g
97%
Protein489g
Total Fat964g
Saturated Fat322g
Monounsaturated Fat373g
Polyunsaturated Fat201g
3392%
Omega-3 Fatty Acids34g
> 6337%
Omega-6 Fatty Acids127g
Cholesterol3045mg
* Percent Daily Values are based on "Weekly groceries - Male DRI Keto about 70kg". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Weekly groceries - Male DRI Keto about 70kgChange

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