Flaxseed Meal

(Based on an 100g serving)
Calories534 kcal
Carbohydrates29 g
Protein18 g
Total Fat42 g
Omega-3 Fatty Acids18.46 g
Omega-6 Fatty Acids4.3 g
Total Fiber27 g
Calcium0.255 g
Copper1.2 mg
Iron5.7 mg
Magnesium392 mg
Manganese2.5 mg
Phosphorus0.642 g
Potassium0.813 g
Selenium25.4 ug
Sodium0.03 g
Zinc4.3 mg
Vitamin B60.5 mg
Vitamin C0.6 mg
Vitamin E0.447 IU
Vitamin K4.3 ug
Thiamin1.6 mg
Riboflavin0.2 mg
Niacin3.1 mg
Folate87 ug
Pantothenic Acid1 mg
Choline78.7 mg
RetailerContainer SizeCost
Amazon1814g$10.84

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