| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 1000 | ml | Milk semi skimmed | £0.44 | Tesco |
| 115 | g | Oats (ultra fine) | £0.23 | Bulk Powders |
| 200 | g | Whey Protein | £1.32 | OlympusHealth |
| 74 | ml | Sunflower Oil | £0.10 | Sainsburies |
| 20 | g | Flaxseed | £0.23 | Amazon UK |
| 4 | g | Lo Salt | £0.02 | Sainsburies |
| 1 | pill | Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein | £0.04 | Amazon UK |
| 1 | ml | Thorne Vitamin D3/K2 | £0.02 | Amazon |
| 1 | g | Choline bitartrate | £0.04 | BulkPowders |
| 1000 | ml | Water | £0.00 | Tap |
| 20 | g | Cocoa | £0.24 | Amazon (S) |
| 20 | g | Coconut Flour | £0.11 | Amazon (S) |
Amounts for: Total Daily Cost: | £2.79 | Add Ingredients to Amazon Cart | ||