| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 150 | g | Whey Protein | £0.99 | OlympusHealth |
| 180 | g | Porridge Oats | £0.20 | Sainsburies |
| 150 | g | Flour | £0.07 | Sainsburies |
| 150 | g | Sugar | £0.14 | Sainsburys |
| 35 | g | Flaxseed | £0.43 | Sainsburies |
| 35 | ml | Sunflower Oil | £0.05 | Sainsburies |
| 9 | g | Lo Salt | £0.04 | Sainsburies |
| 2 | pill | Calcium & Vitamin D plus Vitamin K Tablets | £0.15 | Amazon |
| 2 | g | Choline bitartrate | £0.07 | BulkPowders |
| 2 | g | MSM | £0.07 | Bulk Powders |
| 1 | pill | Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein | £0.04 | Amazon UK |
Amounts for: Total Daily Cost: | £2.24 | Add Ingredients to Amazon Cart | ||
I've been using the original Supermarket Based Soylent for a couple of weeks and it's pretty good. Now I wanted to increase the calories in order to accomodate for my training regime. The calculation were done using pen, paper and http://iifym.com/iifym-calculator/
I've also changed the Calcium and Vitamin D,K pills to the ones provided by Bulk Powders (just because it's one less shipping)