| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 350 | g | Informed Whey | £5.39 | Bulk Powders |
| 100 | g | Ultra Fine Scottish Oats | £0.15 | Bulk Powders |
| 20 | g | Sugar | £0.02 | Sainsburys |
| 10 | g | Flaxseed | £0.24 | Bulk Powders |
| 2 | g | Choline bitartrate | £0.07 | BulkPowders |
| 2 | g | MSM | £0.07 | Bulk Powders |
| 1 | pill | Optimum Nutrition Opti-Men Multivitamin | £0.12 | Amazon |
| 1 | g | Calcium+Vitamin D3+Vitamin K1 | £0.00 | Bulk Powders |
| 600 | ml | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | £0.47 | Sainsbury's |
| 100 | g | Wheat flour, whole-grain | £0.00 | |
Amounts for: Total Daily Cost: | £6.54 | Add Ingredients to Amazon Cart | ||