| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Peas, Split, Dry | $0.89 | |
| 140 | g | Flaxseed Meal | $0.84 | Amazon |
| 1 | pill | One Daily Multivitamin Men's | $0.17 | Vitamin Shoppe |
| 4 | g | Brown Sugar | $0.02 | Amazon |
| 150 | g | Rice, Brown | $0.64 | |
| 1 | pill | Choline | $0.13 | Vitamin Shoppe |
| 2 | g | Now Foods Calcium Citrate | $0.07 | Amazon |
| 5 | g | Kale (Dehydrated to 20% weight) | $0.10 | Sprouts |
Amounts for: Total Daily Cost: | $2.85 | Add Ingredients to Amazon Cart | ||
| Calcium 103% | • | Vitamin A 202% |
| Chloride 0% | • | Vitamin B6 2067% |
| Chromium 343% | • | Vitamin B12 4167% |
| Copper 661% | • | Vitamin C 123% |
| Iodine 100% | • | Vitamin D 333% |
| Iron 239% | • | Vitamin E 168% |
| Magnesium 261% | • | Vitamin K 103% |
| Manganese 735% | • | Thiamin 2437% |
| Molybdenum 167% | • | Riboflavin 1987% |
| Phosphorus 304% | • | Niacin 237% |
| Potassium 121% | • | Folate 275% |
| Selenium 408% | • | Pantothenic Acid 573% |
| Sodium 6% | • | Biotin 1000% |
| Sulfur 0% | • | Choline 131% |
| Zinc 264% |
