| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0.166 | pill | Personnelle Forte Multivitamins | $0.01 | Pharmaprix |
| 70 | g | Five Roses Whole Wheat Flour | $0.17 | IGA |
| 14 | g | Johnvince Ground Flaxseed | $0.10 | IGA |
| 0.7 | g | Windsor Salt | $0.00 | IGA |
| 9 | ml | Compliment Canola Oil | $0.03 | IGA |
| 3 | portion | Raw Egg | $1.50 | IGA |
| 500 | ml | Milk, 2% | $0.81 | IGA |
| 18 | g | Life Sportzone Soy Protein | $0.49 | Pharmaprix |
Amounts for: Total Daily Cost: | $3.13 | Add Ingredients to Amazon Cart | ||
| Calcium 226% | • | Vitamin A 298% |
| Chloride 100% | • | Vitamin B6 361% |
| Chromium 103% | • | Vitamin B12 1039% |
| Copper 173% | • | Vitamin C 102% |
| Iodine 211% | • | Vitamin D 170% |
| Iron 345% | • | Vitamin E 224% |
| Magnesium 148% | • | Vitamin K 100% |
| Manganese 195% | • | Thiamin 246% |
| Molybdenum 112% | • | Riboflavin 527% |
| Phosphorus 364% | • | Niacin 115% |
| Potassium 271% | • | Folate 171% |
| Selenium 176% | • | Pantothenic Acid 275% |
| Sodium 153% | • | Biotin 178% |
| Sulfur 101% | • | Choline 210% |
| Zinc 240% |
