2500 male exercising sainburys uk Bodybuilding

by Ordoru
Last updated May 12, 2014 Copy
AmountIngredient£ / daySource
120gWhey Protein£0.79OlympusHealth
130gPorridge Oats£0.15Sainsburies
130gFlour£0.06Sainsburies
100gSugar£0.09Sainsburys
30gFlaxseed£0.37Sainsburies
8gLo Salt£0.04Sainsburies
3pillCalcium & Vitamin D plus Vitamin K Tablets£0.11Healthspan
1gCholine bitartrate£0.04BulkPowders
2gMSM£0.07Bulk Powders
1pillKirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein£0.04Amazon UK
53mlAceite De Oliva£0.03Local
760gMilk, 2%£0.19Local
Amounts for:
Total Daily Cost:
£1.97Add Ingredients
to Amazon Cart

Please comment opinions. thanks!

Nutrition Facts

Amount Per Day
51% Carb, 24% Protein, 25% Fat
Calories2584
% Daily Values*
106%
Total Carbohydrate323g
107%
Dietary Fiber 30g
101%
Protein153g
100%
Total Fat68g
Saturated Fat6g
Monounsaturated Fat3g
Polyunsaturated Fat9g
465%
Omega-3 Fatty Acids7g
31%
Omega-6 Fatty Acids5g
Cholesterol0mg
Calcium
248%
Vitamin A
170%
Chloride
111%
Vitamin B6
208%
Chromium
100%
Vitamin B12
419%
Copper
185%
Vitamin C
102%
Iodine
100%
Vitamin D
151%
Iron
397%
Vitamin E
157%
Magnesium
167%
Vitamin K
101%
Manganese
378%
Thiamin
330%
Molybdenum
100%
Riboflavin
304%
Phosphorus
239%
Niacin
192%
Potassium
134%
Folate
211%
Selenium
284%
Pantothenic Acid
294%
Sodium
311%
Biotin
100%
Sulfur
100%
Choline
111%
Zinc
195%
 
* Percent Daily Values are based on "Ordoru's". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Ordoru'sChange

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