| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 130 | g | Porridge Oats | $0.71 | Amazon |
| 110 | g | Flour | $0.17 | local |
| 100 | g | Sugar | $0.21 | local |
| 45 | g | Flaxseed | $0.36 | local |
| 37 | ml | Sunflower Oil | $0.03 | local |
| 3 | pill | Calcium & Vitamin D plus Vitamin K Tablets | $0.10 | local |
| 2 | g | Choline bitartrate | $0.07 | BulkPowders |
| 2 | g | MSM | $0.07 | Bulk Powders |
| 1 | pill | Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein | $0.02 | Amazon |
| 90 | g | MuscleTech Premium Whey Protein Plus (3/4 cup) | $1.92 | Amazon/sams |
| 0.7 | g | Iodized Salt | $0.00 | Hain |
| 11 | g | Potassium Citrate | $0.41 | PureBulk, Inc. |
Amounts for: Total Daily Cost: | $4.07 | Add Ingredients to Amazon Cart | ||