| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0.33 | pill | Personnelle Forte Multivitamins | $0.02 | |
| 72 | g | Five Roses Whole Wheat Flour | $0.18 | |
| 15 | g | Johnvince Ground Flaxseed | $0.11 | |
| 0.8 | g | Windsor Salt | $0.01 | |
| 40 | g | Redpath Sugar | $0.08 | |
| 0 | g | Weider 90% Soy Protein | $0.00 | |
| 10 | ml | No Name Canola Oil | $0.04 | |
| 500 | ml | Water | $0.00 | |
| 3 | portion | Raw Egg | $1.50 | |
| 96 | g | Weider 90% Soy Protein | $3.52 | Brunet |
Amounts for: Total Daily Cost: | $5.45 | Add Ingredients to Amazon Cart | ||
| Calcium 214% | • | Vitamin A 108% |
| Chloride 102% | • | Vitamin B6 438% |
| Chromium 99% | • | Vitamin B12 1189% |
| Copper 110% | • | Vitamin C 101% |
| Iodine 243% | • | Vitamin D 133% |
| Iron 815% | • | Vitamin E 295% |
| Magnesium 75% | • | Vitamin K 100% |
| Manganese 274% | • | Thiamin 233% |
| Molybdenum 99% | • | Riboflavin 385% |
| Phosphorus 116% | • | Niacin 113% |
| Potassium 294% | • | Folate 194% |
| Selenium 102% | • | Pantothenic Acid 198% |
| Sodium 326% | • | Biotin 149% |
| Sulfur 112% | • | Choline 164% |
| Zinc 133% |
