Big men

Last updated October 28, 2013 Copy
AmountIngredient€ / daySource
36gPeas, Split, Dry€0.07Amazon UK
150gPea Protein Powder€1.14Bulkpowders
75gFlaxseed Meal€0.71Amazon UK
350gRijstmeel€0.70Gluten Vrije Markt
56gMaltodextrin (from corn)€0.14Bulkpowders
6mlOlive Oil€0.04Amazon UK
19gSunflower Oil€0.03Supermarket
1.71gIodised Salt€0.01Amazon UK
1pillRainbow Light Prenatal One Multivitamin€0.22Amazon UK
2gMSM Sulfur Powder€0.10Amazon UK
1.1gCholine bitartrate€0.04BulkPowders
5gPotassium chloride€0.06Ebay
2pillCalcium & Vitamine D + K pillen€0.04Hema
Amounts for:
Total Daily Cost:
€3.29Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 26% Protein, 25% Fat
Calories2841
% Daily Values*
102%
Total Carbohydrate346g
136%
Dietary Fiber 38g
106%
Protein180g
101%
Total Fat77g
Saturated Fat6g
Monounsaturated Fat22g
Polyunsaturated Fat30g
1135%
Omega-3 Fatty Acids18g
109%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
220%
Vitamin A
135%
Chloride
148%
Vitamin B6
1187%
Chromium
343%
Vitamin B12
1042%
Copper
258%
Vitamin C
112%
Iodine
113%
Vitamin D
133%
Iron
620%
Vitamin E
217%
Magnesium
104%
Vitamin K
73%
Manganese
187%
Thiamin
954%
Molybdenum
167%
Riboflavin
786%
Phosphorus
88%
Niacin
146%
Potassium
102%
Folate
241%
Selenium
183%
Pantothenic Acid
300%
Sodium
147%
Biotin
1000%
Sulfur
100%
Choline
101%
Zinc
172%
 
* Percent Daily Values are based on "max' profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: max' profileChange

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