Vegan Soylent (slightly cheaper) Vegan

Last updated September 4, 2014 Copy
AmountIngredient£ / daySource
84gPea Protein Isolate£0.64Bulk Powders
36gPeas, Split, Dry£0.09Amazon UK
56gOrganic Ground Linseed£0.24Buy Whole Foods Online
94gOrganic Brown Rice Flour£0.23Buy Whole Foods Online
6mlOlive Oil£0.03Asda
18gSunflower Oil£0.03Supermarket
2gIodised Salt£0.02Amazon UK
1.1gCholine Bitartrate£0.04Bulk Powders
5gPotassium Chloride£0.06Ebay
60gMaltodextrin (from corn)£0.15Bulk Powders
4pillCalcium & Vitamin D plus Vitamin K Tablets£0.15Healthspan
1pillVeganicity Pregnancy Essentials Multivitamin£0.17Amazon UK
Amounts for:
Total Daily Cost:
£1.83Add Ingredients
to Amazon Cart

No need for sulfur as Soya Protein contains enough amino acid.

Not sure how to make up the extra Molybdem etc, could take 2 Veganicity vits, but this puts other things ridiculously high.

Total Cost: £122.51

Nutrition Facts

Amount Per Day
41% Carb, 25% Protein, 34% Fat
Calories1567
% Daily Values*
78%
Total Carbohydrate157g
105%
Dietary Fiber 30g
95%
Protein96g
128%
Total Fat58g
Saturated Fat6g
Monounsaturated Fat20g
Polyunsaturated Fat24g
851%
Omega-3 Fatty Acids14g
102%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
191%
Vitamin A
112%
Chloride
156%
Vitamin B6
1985%
Chromium
143%
Vitamin B12
4167%
Copper
178%
Vitamin C
168%
Iodine
49%
Vitamin D
108%
Iron
212%
Vitamin E
323%
Magnesium
110%
Vitamin K
132%
Manganese
275%
Thiamin
1377%
Molybdenum
56%
Riboflavin
1175%
Phosphorus
115%
Niacin
204%
Potassium
104%
Folate
142%
Selenium
132%
Pantothenic Acid
328%
Sodium
110%
Biotin
167%
Sulfur
88%
Choline
106%
Zinc
137%
 
* Percent Daily Values are based on "My Nutrient Profile - female, 24, sedentary". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: My Nutrient Profile - female, 24, sedentaryChange

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