Ezra's Soylent

Last updated February 23, 2014 Copy
AmountIngredient$ / daySource
70gWhey Protein$1.19
120gQuick Oats$0.17
100gFlour$0.11
30gMilled Flax seed$0.46
40mlSunflower Oil$0.56
1pillEquate One Daily (Men's Health)$0.04Walmart
75gBrown Sugar$0.00
10gHershey's Cocoa Powder - Special Dark$0.13
1500mlCity Drinking Water$0.00Tap
Amounts for:
Total Daily Cost:
$2.65Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 17% Protein, 30% Fat
Calories1842
% Daily Values*
102%
Total Carbohydrate256g
133%
Dietary Fiber 37g
99%
Protein84g
97%
Total Fat63g
Saturated Fat8g
Monounsaturated Fat11g
Polyunsaturated Fat28g
375%
Omega-3 Fatty Acids6g
0%
Omega-6 Fatty Acids0g
Cholesterol117mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review