Simple Bulk Bin Recipe

Last updated October 28, 2013 Copy
AmountIngredient$ / daySource
110gFlaxseed Meal$0.48Amazon
110gBrown Sugar$0.17The Webstaurant Store
110gBob's Red Mill Soy Flour$0.48Amazon
110gPeas, Split, Dry$0.32Amazon
1pillCentrum Multivitamin - Adults Under 50$0.06Amazon
Amounts for:
Total Daily Cost:
$1.51Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 18% Protein, 33% Fat
Calories1852
% Daily Values*
95%
Total Carbohydrate238g
248%
Dietary Fiber 70g
101%
Protein86g
109%
Total Fat71g
Saturated Fat4g
Monounsaturated Fat0g
Polyunsaturated Fat0g
1275%
Omega-3 Fatty Acids20g
29%
Omega-6 Fatty Acids5g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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