kryzsi_a1 VeganTasty!

Last updated July 4, 2014 Copy
AmountIngredient€ / daySource
135gMaltodextrin€0.72Amazon DE
109gMyProtein Soja Protein Isolat€1.58Fitness Mega Store Siegen
103gNaturwert Bio Haferflocken zart, 5er Pack (5 x 500 g) - Bio€0.26Amazon DE
45gKarotte€0.04Aldi
40gJA! Raffinade€0.03REWE Siegen Bahnhof
30gNatures Root BIO Kakaopulver - Aus biologischem Anbau€1.02Amazon
23gSeeberger Leinsamen, 3er Pack (3 x 500 g Packung)€0.07Amazon DE
4.5gMakano MSM 99,9% rein, Methylsulphonylmethan, 1er Pack (1 x 1 kg)€0.06Amazon DE
2.3gBad Reichenhaller Jod Fluorid Folsäure Salz€0.00REWE Siegen Bhf
2gSchwarzmann Salz Kaliumchlorid€0.02Amazon DE
1.16gTeltomalz Calciumcarbonat 500 g€0.02Amazon DE
0.04gNatures Root Kelp Powder 125 g€0.00Amazon DE
2pillCholine Bitartrate€0.09BulkPowders
1pillMultiplex Langzeit-Vitamine A-Z Generation 50+ mit Q10€0.03Amazon DE
1.5pillSanct Bernhard Vitamin-D-Mono-Tabletten mit Vitamin D 250 Tabletten€0.06Amazon DE
28mlSojaöl€0.32Vom Fass Siegen
1pillVersand€0.65
Amounts for:
Total Daily Cost:
€4.99Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 26% Protein, 23% Fat
Calories1923
% Daily Values*
107%
Total Carbohydrate242g
108%
Dietary Fiber 32g
100%
Protein125g
74%
Total Fat50g
Saturated Fat9g
Monounsaturated Fat12g
Polyunsaturated Fat28g
138%
Omega-3 Fatty Acids8g
116%
Omega-6 Fatty Acids20g
Cholesterol0.56mg
Calcium
100%
Vitamin A
116%
Chloride
107%
Vitamin B6
3459%
Chromium
92%
Vitamin B12
100%
Copper
187%
Vitamin C
121%
Iodine
103%
Vitamin D
100%
Iron
175%
Vitamin E
800%
Magnesium
123%
Vitamin K
59%
Manganese
163%
Thiamin
4054%
Molybdenum
308%
Riboflavin
> 10119%
Phosphorus
277%
Niacin
128%
Potassium
115%
Folate
92%
Selenium
109%
Pantothenic Acid
107%
Sodium
116%
Biotin
380%
Sulfur
108%
Choline
93%
Zinc
114%
 
* Percent Daily Values are based on "thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)Change

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