SoyHD

Last updated February 18, 2014 Copy
AmountIngredient£ / daySource
1pillKirkland Signature Daily Multi Vitamins & Minerals£0.04Amazon
3pillCalcium & Vitamin D plus Vitamin K Tablets£0.11Healthspan
3pillMyProtein Omega 3 Capsules£0.10MyProtein
15mlOdysea Greek Extra Virgin Olive Oil£0.08Amazon
160gMyProtein Impact Whey£1.50MyProtein
133gMyProtein Instant Oats£0.27MyProtein
80gDoves Farm Gluten Free Rice Flour£0.14Amazon
85gMyProtein Palatinose£0.42MyProtein
85gMyProtein Maltodextrin£0.21MyProtein
20gCallebaut Cocoa Powder£0.26Amazon
20gLinwoods Milled Organic Flaxseed£0.23Amazon
10gMyProtein Xanthan Gum£0.13MyProtein
7gMyProtein Total Nutri-Greens£0.27MyProtein
5gMyProtein Creatine Monohydrate£0.06MyProtein
1gMyProtein Magnesium Citrate£0.03MyProtein
2gMyProtein Choline Bitartrate£0.08MyProtein
8gNow Foods Potassium Gluconate£0.22Amazon
5gLo Salt£0.02Amazon
3gTesco Table Salt£0.00Tesco
Amounts for:
Total Daily Cost:
£4.16Add Ingredients
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SoyHD v2.5

Recipe based upon "Chocolate Oats Complete" by eeun. Special thanks to Stoinov for his help and guidance in compiling this recipe.

Nutrition Facts

Amount Per Day
55% Carb, 25% Protein, 20% Fat
Calories2475
% Daily Values*
100%
Total Carbohydrate342g
100%
Dietary Fiber 35g
100%
Protein153g
105%
Total Fat54g
Saturated Fat9g
Monounsaturated Fat20g
Polyunsaturated Fat13g
264%
Omega-3 Fatty Acids6g
570%
Omega-6 Fatty Acids4g
Cholesterol3mg
Calcium
226%
Vitamin A
167%
Chloride
147%
Vitamin B6
194%
Chromium
343%
Vitamin B12
250%
Copper
444%
Vitamin C
133%
Iodine
100%
Vitamin D
117%
Iron
292%
Vitamin E
326%
Magnesium
126%
Vitamin K
106%
Manganese
292%
Thiamin
180%
Molybdenum
167%
Riboflavin
143%
Phosphorus
167%
Niacin
157%
Potassium
135%
Folate
110%
Selenium
121%
Pantothenic Acid
225%
Sodium
125%
Biotin
100%
Sulfur
352%
Choline
158%
Zinc
239%
 
* Percent Daily Values are based on "SoyHD Scooby/QuidNYC Weight Loss Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: SoyHD Scooby/QuidNYC Weight Loss ProfileChange

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