h22roscoe's Supermarket Based Soylent Bulk Weight GainBodybuilding

Last updated October 1, 2015 Copy
AmountIngredient£ / daySource
110gPorridge Oats£0.12Sainsburys
90gSugar£0.05Sainsburys
40gLinwoods Milled Flaxseed£0.52Sainsburys
7gLo Salt£0.03Sainsburys
1pillvitamin and mineral supplement - Boots£0.05Boots
60gCanola Oil (rapeseed oil)£0.15Tesco
600mlMilk, whole, 3.6% fat£0.22Morrisons
100gPure Whey Protein (VANILLA)£1.14Bulk Powders
100gWheat flour, whole-grain, soft wheat£0.10Sainsburys
160gBananas, raw£0.11Morrisons
1gCholine bitartrate£0.04Bulk Powders
1gSalt, table£0.00
Amounts for:
Total Daily Cost:
£2.54Add Ingredients
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Nutrition Facts

Amount Per Day
43% Carb, 19% Protein, 38% Fat
Calories2826
% Daily Values*
100%
Total Carbohydrate300g
186%
Dietary Fiber 45g
100%
Protein130g
99%
Total Fat119g
Saturated Fat26g
Monounsaturated Fat44g
Polyunsaturated Fat32g
229%
Omega-3 Fatty Acids14g
220%
Omega-6 Fatty Acids20g
Cholesterol60mg
Calcium
232%
Vitamin A
132%
Chloride
286%
Vitamin B6
194%
Chromium
100%
Vitamin B12
347%
Copper
166%
Vitamin C
235%
Iodine
100%
Vitamin D
100%
Iron
296%
Vitamin E
184%
Magnesium
170%
Vitamin K
145%
Manganese
463%
Thiamin
305%
Molybdenum
100%
Riboflavin
267%
Phosphorus
274%
Niacin
159%
Potassium
270%
Folate
180%
Selenium
225%
Pantothenic Acid
183%
Sodium
106%
Biotin
100%
Sulfur
196%
Choline
126%
Zinc
232%
 
* Percent Daily Values are based on "h22roscoe's UK government NRI, male 19-50, 2500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: h22roscoe's UK government NRI, male 19-50, 2500 caloriesChange

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