|Amount||Ingredient||$ / day||Source|
|167||g||Rice, Brown Flour||$0.74||Amazon|
|2||g||MSM Sulfur Powder||$0.05||Amazon|
|1||pill||Centrum Men Multivitamin||$0.10||Vitacost|
|6||g||Morton Salt Substitute (Potassium Chloride)||$0.11||Walmart|
|188||g||Wheat Protein Isolate||$1.04||Honeyville|
|1||pill||Vitamin K supplement||$0.05||Vitamin Shoppe|
|19||g||Psyllium Husks Powder||$0.61||Vitamin Shop|
|5||g||Now Foods Creatine Monohydrate||$0.17||iHerb|
Total Daily Cost:
|$3.97||Add Ingredients |
to Amazon Cart
You'll want to drink it cold - so stick it in the fridge or add in ice cubes when you mix it. Tried to keep everything <400% Can adjust amount of brown sugar to increase/decrease calories & carbohydrates. Not very good (but drinkable) without brown sugar, other flavorings could be considered (a few friends told me they hated brown sugar) such as malt flavoring. Other than that, leave a comment if you have any questions and I'll get back to you asap.
If you're overwhelmed by"start up" cost consider starting with: https://www.completefoods.co/diy/recipes/currentdiet and then transitioning to these ingredients to help keep initial costs down. Read note on link for more info.