thekryz in Siegen (kryzsi): Schoko-Hafer, 2000kcal/Tag (nach Vorgaben des DGE), mit perfektem Omega-3/Omega-6-Verhältnis, Q10 sowie optionalem Kreatin, Ginseng und Ginkgo Biloba

Last updated June 7, 2014 Copy
AmountIngredient€ / daySource
2pillCholine Bitartrate€0.09BulkPowders
26gKakaopulver€0.28Amazon DE
4.5gMakano MSM 99,9% rein, Methylsulphonylmethan, 1er Pack (1 x 1 kg)€0.06Amazon DE
151gMaltodextrin€0.74Amazon DE
1pillMultinorm Langzeit-Vitamine A-Z Generation 50+ mit Q10€0.03Amazon DE
0.04gNatures Root Kelp Powder 125 g€0.00Amazon DE
103gNaturwert Bio Haferflocken zart, 5er Pack (5 x 500 g) - Bio€0.26Amazon DE
1.5pillSanct Bernhard Vitamin-D-Mono-Tabletten mit Vitamin D 250 Tabletten€0.06Amazon DE
1.53gSchwarzmann Salz Kaliumchlorid€0.02Amazon DE
30gSeeberger Leinsamen, 3er Pack (3 x 500 g Packung)€0.10Amazon DE
104gSoja Protein Isolat€1.51Fitness Mega Store Siegen
28ml"Sojola" Sojaöl€0.32Reformhaus Bach
1.16gTeltomalz Calciumcarbonat 500 g€0.01Amazon DE
40gRaffinierter Zucker€0.02???
5gOptional: Olimp Creapure Monohydrat Powder€0.19Amazon DE
1.16gVersand Teltomalz Calciumcarbonat 500 g€0.02
151gVersand Maltodextrin€0.07
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
52% Carb, 24% Protein, 24% Fat
% Daily Values*
Total Carbohydrate258g
Dietary Fiber 32g
Total Fat53g
Saturated Fat10g
Monounsaturated Fat13g
Polyunsaturated Fat29g
Omega-3 Fatty Acids9g
Omega-6 Fatty Acids20g
* Percent Daily Values are based on "thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)Change

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