Flaxseed Meal

(Based on an 100g serving)
Calories534 kcal
Carbohydrates29 g
Protein18 g
Total Fat42 g
Total Fiber27 g
Calcium0.255 g
Copper1.2 mg
Iron5.7 mg
Magnesium392 mg
Manganese2.5 mg
Phosphorus0.642 g
Potassium0.813 g
Selenium25.4 ug
Sodium0.03 g
Zinc4.3 mg
Vitamin B60.5 mg
Vitamin C0.6 mg
Vitamin E0.447 IU
Vitamin K4.3 ug
Thiamin1.6 mg
Riboflavin0.2 mg
Niacin3.1 mg
Folate87 ug
Pantothenic Acid1 mg
Choline78.7 mg
RetailerContainer SizeCost
Amazon1814g$10.84

Recipes with this Ingredient

Almond flour + oats mix [solid soylent]
Nick Thomas' ketogenic mix
Almond flour + oats mix
Australian ketogenic mix
Australian non-Ketogenic mix
Nicole's Copy of Nick Thomas' ketogenic mix
Vegan Mix - Higher protein / carbs / cals
Australian mix - Close to US Male 2000 cal
Ketogenic mix
Pyrosan - Personal Mix
T's Mix (no dairy or whey, pea protein, low sodium)
Vegan Mix
Australian Government RDIs (Male 19-30) about 2000 calories
Australian mix - Close to US Male 1500 cal
Oat Free LowCarb / LowCal Australian mix - Currently testing
Australian mix - Close to US Female 1500 cal
Australian 1500 cal ketogenic
A Work In Progress
Puddin BunChow
Patrick's Keto
Vegan Mix - Higher protein / ketosis
Copy of Australian mix - Close to US Female 1500 cal
Anpha's Australian bulking mix 2
Bananalent
Copy of Aussie Soylent for Breakfast and Lunch
John's Soylent
Copy of Bananalent
Gluten Free Vanillalent - Female Weight Loss / Lower Carb (1700kcal)
Gluten Free Bananalent
Damon's Bananalent
Howse Brothers Mix (Copy of Australian mix)
Oats, Almonds & Rice 1700 Male Mix "Low Carb"
Good of Vegan Mix - Higher protein / carbs / cals
Chocolent (WPC)
Shifu Mix
Drop Bear Porridge (Old)
Australian Soylent 1.0 - 8 powdered ingredients + 2 pills
christies vanilla soylent
Chocola RPI
Strafords Copy of Oats, Almonds & Rice 1700 Male Mix "Low Carb"
Whole Food Vegan Mix - All online at iHerb
Oattrixx 1.0
Copy of Australian Soylent 1.0 - 8 powdered ingredients + 2 pills with vanilla whey iso
Whole Food Vegan Mix - v4.1 (organic)
Whole Food Vegan Mix - v4.1
Ketogenic Gluten Free Australian Soylent
Oat Bran - Bananas and Lots of Milk
Whole Food Vegetarian GlennLent Green Matcha (tea)- v1.1 ( mostly organic) <2000 Calories - Yum!
Oats Masa Maltodextrin 2700kCals.
[minus fatbombs x4] Ketogenic Gluten Free Australian Soylent
Whole Food Vegetarian GlennLent Green Matcha (tea)- v1.5 ( mostly organic) <2000 Calories - Yum!Vegan
Whole Food Vegetarian GlennLent Green Matcha (tea)- v1.7 ( mostly organic) <2000 Calories - Yum!Vegan - Warmer
Whole Food Vegan Mix (2000 calorie version)
Copy of Whole Food Vegan Mix - All online at iHerb
1674 Calorie Whole Food Vegan Mix - Most online at iHerb
Whole Food Vegetarian GlennLent Green Matcha (tea)- v1.8 ( mostly organic) <2000 Calories - Yum!Vegan - Warmer
Whole Food Vegetarian GlennLent Green Matcha (tea)- v1.9 ( mostly organic) <2000 Calories - Yum!Vegan - Warmer
Whole Food Vegetarian GlennLent Green Matcha (tea)- v2.0 ( mostly organic) <2000 Calories - Yum!Vegan - Warmer only d3 added
1Whole Food Vegan Mix (2000 calorie version)
Whole Food Vegan Mix (gluten free version)
Whole Food vegan Lower cal
Australian 1800 cal ketogenic
Modified Whole Food Mix (Gluten Free)