Flaxseed Meal

(Based on an 100g serving)
Calories534 kcal
Carbohydrates29 g
Protein18 g
Total Fat42 g
Total Fiber27 g
Calcium0.255 g
Copper1.2 mg
Iron5.7 mg
Magnesium392 mg
Manganese2.5 mg
Phosphorus0.642 g
Potassium0.813 g
Selenium25.4 ug
Sodium0.03 g
Zinc4.3 mg
Vitamin B60.5 mg
Vitamin C0.6 mg
Vitamin E0.447 IU
Vitamin K4.3 ug
Thiamin1.6 mg
Riboflavin0.2 mg
Niacin3.1 mg
Folate87 ug
Pantothenic Acid1 mg
Choline78.7 mg
RetailerContainer SizeCost
Amazon1814g$10.84

Recipes with this Ingredient

Australian Soylent 1.0 - 8 powdered ingredients + 2 pills
Copy of Australian Soylent 1.0 - 8 powdered ingredients + 2 pills with vanilla whey iso
Vegan Mix
Australian Government RDIs (Male 19-30) about 2000 calories
Oat Free LowCarb / LowCal Australian mix - Currently testing
Copy of Australian mix - Close to US Female 1500 cal
Pyrosan - Personal Mix
T's Mix (no dairy or whey, pea protein, low sodium)
Anpha's Australian bulking mix 2
Howse Brothers Mix (Copy of Australian mix)
Australian mix - Close to US Male 1500 cal
Whole Food Vegan Mix - All online at iHerb
Almond flour + oats mix
Almond flour + oats mix [solid soylent]
Ketogenic mix
Australian 1500 cal ketogenic
A Work In Progress
Puddin BunChow
Vegan Mix - Higher protein / ketosis
Patrick's Keto
Copy of Aussie Soylent for Breakfast and Lunch
John's Soylent
Copy of Bananalent
Damon's Bananalent
Gluten Free Bananalent
Good of Vegan Mix - Higher protein / carbs / cals
Chocolent (WPC)
Australian non-Ketogenic mix
Drop Bear Porridge (Old)
Shifu Mix
christies vanilla soylent
Chocola RPI
Strafords Copy of Oats, Almonds & Rice 1700 Male Mix "Low Carb"
Oattrixx 1.0
Nicole's Copy of Nick Thomas' ketogenic mix
Australian mix - Close to US Male 2000 cal
Vegan Mix - Higher protein / carbs / cals
Bananalent
Australian ketogenic mix
Gluten Free Vanillalent - Female Weight Loss / Lower Carb (1700kcal)
Australian mix - Close to US Female 1500 cal
Nick Thomas' ketogenic mix
Oats, Almonds & Rice 1700 Male Mix "Low Carb"
Oats Masa Maltodextrin 2700kCals.
Oat Bran - Bananas and Lots of Milk
[minus fatbombs x4] Ketogenic Gluten Free Australian Soylent
Whole Food Vegetarian GlennLent Green Matcha (tea)- v1.1 ( mostly organic) <2000 Calories - Yum!
Ketogenic Gluten Free Australian Soylent
Whole Food Vegan Mix - v4.1 (organic)
Whole Food Vegetarian GlennLent Green Matcha (tea)- v1.5 ( mostly organic) <2000 Calories - Yum!Vegan
1674 Calorie Whole Food Vegan Mix - Most online at iHerb
Whole Food Vegetarian GlennLent Green Matcha (tea)- v1.7 ( mostly organic) <2000 Calories - Yum!Vegan - Warmer
Whole Food Vegan Mix (gluten free version)
Whole Food Vegan Mix (2000 calorie version)
Copy of Whole Food Vegan Mix - All online at iHerb
Whole Food Vegan Mix - v4.1
Whole Food Vegetarian GlennLent Green Matcha (tea)- v1.9 ( mostly organic) <2000 Calories - Yum!Vegan - Warmer
Whole Food Vegetarian GlennLent Green Matcha (tea)- v1.8 ( mostly organic) <2000 Calories - Yum!Vegan - Warmer
Whole Food Vegetarian GlennLent Green Matcha (tea)- v2.0 ( mostly organic) <2000 Calories - Yum!Vegan - Warmer only d3 added
1Whole Food Vegan Mix (2000 calorie version)
Whole Food vegan Lower cal