Whole Food vegan Lower cal

Last updated April 28, 2017 Copy
AmountIngredient$ / daySource
32gCocoa Powder$0.57Honest to Goodness
50gFlaxseed Meal$0.54iHerb
2gIodised Sea Salt$0.01iHerb
6gCeylon Cinnamon$0.27Honest to Goodness
6gMaca Powder$0.15Honest to Goodness
50gDate sugar$0.80iHerb
50gAlmond Meal$0.88Honest to Goodness
4gNutritional Yeast$0.13iHerb
150gOatmeal$0.54Woolworths
5gSoy Lecithin Granules$0.12Woolworths
11gWheat Grass$0.59iHerb
70gPea Protein Powder$0.98Bulk Nutrients
35gRice Protein Powder$0.49Bulk Nutrients
20gMaltodextrin$0.10Bulk Nutrients
1000gSoy Milk (So Good - Regular)$2.25Woolworths
50gErythritol (Sweetener)$0.75iHerb
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
41% Carb, 26% Protein, 33% Fat
Calories2665
% Daily Values*
184%
Total Carbohydrate264g
222%
Dietary Fiber 62g
75%
Protein171g
106%
Total Fat95g
Saturated Fat12g
Monounsaturated Fat31g
Polyunsaturated Fat26g
722%
Omega-3 Fatty Acids12g
79%
Omega-6 Fatty Acids13g
Cholesterol0mg
* Percent Daily Values are based on "kshariqm's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: kshariqm's U.S. government DRI, male 19-50, 2000 caloriesChange

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