Good of Vegan Mix - Higher protein / carbs / cals

by caldav
Last updated June 3, 2014 Copy
AmountIngredient$ / daySource
160gFine Powdered Oats$1.25Bulk Nutrients
180gWaxy Maize Starch$1.76Bulk Nutrients
2gMSM Sulfur$0.11bulk nutrients
20gSoy Lecithin Granules$0.53iherb
1pillNOW Foods Vitamin k-2$0.10iherb
20gPotassium Gluconate$0.53iherb
2pillNOW Foods Calcium & Magnesium$0.10iHerb
1pill Deva, Multivitamin & Mineral Supplement, Iron Free, Vegan$0.11iherb
50gGrapeseed Oil$0.58Coles/Woolworths
10gCocoa Powder$0.36Coles/Woolworths
4gPsyllium Husk$0.07Coles/Woolworths
12gLinseed Meal (Flaxseed)$0.13Coles/Woolworths
25gRaw Sugar$0.04Coles/Woolworths
3gCinnamon$0.17Coles/Woolworths
4gIodised Salt$0.01local
180gRice/Pea Protein$4.46Bulk Nutrients
Amounts for:
Total Daily Cost:
$10.31Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 27% Protein, 29% Fat
Calories2687
% Daily Values*
74%
Total Carbohydrate288g
114%
Dietary Fiber 32g
92%
Protein179g
97%
Total Fat84g
Saturated Fat10g
Monounsaturated Fat12g
Polyunsaturated Fat46g
187%
Omega-3 Fatty Acids3g
237%
Omega-6 Fatty Acids40g
Cholesterol0mg
Calcium
123%
Vitamin A
167%
Chloride
104%
Vitamin B6
980%
Chromium
343%
Vitamin B12
4167%
Copper
152%
Vitamin C
169%
Iodine
225%
Vitamin D
67%
Iron
421%
Vitamin E
343%
Magnesium
207%
Vitamin K
119%
Manganese
395%
Thiamin
1152%
Molybdenum
878%
Riboflavin
977%
Phosphorus
210%
Niacin
331%
Potassium
120%
Folate
116%
Selenium
234%
Pantothenic Acid
510%
Sodium
112%
Biotin
250%
Sulfur
118%
Choline
559%
Zinc
157%
 
* Percent Daily Values are based on "caldav's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: caldav's U.S. government DRI, male 19-50, 2000 caloriesChange

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