Patrick's Keto

Last updated December 21, 2013 Copy
AmountIngredient$ / daySource
170gSoy protein isolate$3.03bulk nutrients
125gAlmond Meal (Flour)$2.01Coles/Woolworths
25gPsyllium Husk$0.44Coles/Woolworths
17gLecithin$0.52Coles/Woolworths
20gLinseed Meal (Flaxseed)$0.21Coles/Woolworths
60mlPeanut Oil$0.34Coles/Woolworths
500mlWater$0.00Kitchen
18gPotassium Gluconate$0.48iherb
2gMSM Sulfur$0.07bulk nutrients
2pillOptimum Nutrition Opti-Women Multivitamin$0.35iherb
1pillOmega 3 Supplement (Fish Oil)$0.00Chemist Warehouse
2gFenugreek Supplement$0.00Chemist Warehouse
4gTable Salt$0.00
2pillNOW Foods Calcium & Magnesium$0.10iHerb
Amounts for:
Total Daily Cost:
$7.55Add Ingredients
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Nutrition Facts

Amount Per Day
6% Carb, 35% Protein, 59% Fat
Calories2091
% Daily Values*
134%
Total Carbohydrate34g
140%
Dietary Fiber 39g
128%
Protein192g
100%
Total Fat145g
Saturated Fat19g
Monounsaturated Fat67g
Polyunsaturated Fat31g
395%
Omega-3 Fatty Acids6g
122%
Omega-6 Fatty Acids21g
Cholesterol0mg
Calcium
156%
Vitamin A
167%
Chloride
106%
Vitamin B6
1556%
Chromium
343%
Vitamin B12
4167%
Copper
390%
Vitamin C
278%
Iodine
133%
Vitamin D
100%
Iron
320%
Vitamin E
879%
Magnesium
236%
Vitamin K
252%
Manganese
365%
Thiamin
1715%
Molybdenum
156%
Riboflavin
1638%
Phosphorus
178%
Niacin
156%
Potassium
117%
Folate
170%
Selenium
142%
Pantothenic Acid
417%
Sodium
108%
Biotin
833%
Sulfur
100%
Choline
107%
Zinc
180%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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