| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 310 | g | Fine Powdered Oats | $2.42 | Bulk Nutrients |
| 130 | g | Soy Protein Powder | $1.46 | Bulk Nutrients |
| 2 | g | MSM Sulfur | $0.11 | Bulk Nutrients |
| 57 | g | Almond Meal (Flour) | $0.92 | Coles/Woolworths |
| 22 | g | Lecithin | $0.67 | Coles/Woolworths |
| 15 | g | Linseed Meal (Flaxseed) | $0.16 | Coles/Woolworths |
| 2.5 | g | Cinnamon | $0.14 | Coles/Woolworths |
| 7 | g | Table Salt | $0.01 | Coles/Woolworths |
| 19 | g | Potassium Gluconate | $0.57 | iherb |
| 2.5 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.53 | iherb |
| 2 | pill | NOW Foods Calcium & Magnesium | $0.10 | iHerb |
| 120 | g | Maltodextrin | $0.30 | Amazon |
Amounts for: Total Daily Cost: | $7.40 | Add Ingredients to Amazon Cart | ||
Aim here is to make something that is:
1) fully vegan 2) easy to make 3) easy to get all the ingredients in Australia 4) tasty
I'm a mid-20s fairly active male trying to maintain a healthy weight and build a bit of muscle.