| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 170 | g | Fine Powdered Oats | $1.33 | Bulk Nutrients |
| 160 | g | Waxy Maize Starch | $1.57 | Bulk Nutrients |
| 70 | g | WPI - Natural (Unflavoured) | $2.06 | Bulk Nutrients |
| 2 | g | MSM Sulfur | $0.11 | bulk nutrients |
| 20 | g | Potassium Gluconate | $0.53 | iherb |
| 2 | pill | NOW Foods Calcium & Magnesium | $0.10 | iHerb |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.35 | iherb |
| 50 | ml | Peanut Oil | $0.28 | Coles/Woolworths |
| 10 | g | Cocoa Powder | $0.36 | Coles/Woolworths |
| 20 | g | Lecithin | $0.61 | Coles/Woolworths |
| 5 | g | Psyllium Husk | $0.09 | Coles/Woolworths |
| 12 | g | Linseed Meal (Flaxseed) | $0.13 | Coles/Woolworths |
| 4 | g | Table Salt | $0.01 | Coles/Woolworths |
| 2.5 | g | Cinnamon | $0.14 | Coles/Woolworths |
Amounts for: Total Daily Cost: | $7.67 | Add Ingredients to Amazon Cart | ||
Based on Australian non-Ketogenic mix then adjusted to fit the US male DRI 2000 calories profile. This allowed a reduction in number of ingredients and cost while achieving 100% completeness.
If an alternative to peanut oil is used with a higher percentage of omega-6, it may be possible to reduce the amount of calories and fats to get them closer to 100%. However peanut oil is a very convenient ingredient so I tried to work around it. as best as I could. Be careful not to add too much omega-6 as studies have found it to be harmful in larger quantities.