|Amount||Ingredient||$ / day||Source|
|170||g||Fine Powdered Oats||$1.33||Bulk Nutrients|
|160||g||Waxy Maize Starch||$1.57||Bulk Nutrients|
|70||g||WPI - Natural (Unflavoured)||$2.06||Bulk Nutrients|
|2||g||MSM Sulfur||$0.11||bulk nutrients|
|2||pill||NOW Foods Calcium & Magnesium||$0.10||iHerb|
|2||pill||Optimum Nutrition Opti-Women Multivitamin||$0.35||iherb|
|12||g||Linseed Meal (Flaxseed)||$0.13||Coles/Woolworths|
Total Daily Cost:
|$7.67||Add Ingredients |
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Based on Australian non-Ketogenic mix then adjusted to fit the US male DRI 2000 calories profile. This allowed a reduction in number of ingredients and cost while achieving 100% completeness.
If an alternative to peanut oil is used with a higher percentage of omega-6, it may be possible to reduce the amount of calories and fats to get them closer to 100%. However peanut oil is a very convenient ingredient so I tried to work around it. as best as I could. Be careful not to add too much omega-6 as studies have found it to be harmful in larger quantities.