Chocolent (WPC)

by doony
Last updated May 18, 2014 Copy
AmountIngredient$ / daySource
0gMaltodextrin$0.00Bulk Nutrients
0gWPI - Natural (Unflavoured)$0.00Bulk Nutrients
0gProtein Flavouring (Banana)$0.00Bulk Nutrients
2gMSM Sulfur$0.11bulk nutrients
3.7gCalcium Citrate$0.11iHerb
1.8gMagnesium Citrate$0.07iHerb
20gPotassium Gluconate$0.53iherb
35mlCanola Oil$0.09Coles/Woolworths
10gLecithin$0.30Coles/Woolworths
16gPsyllium Husk$0.28Coles/Woolworths
12gLinseed Meal (Flaxseed)$0.13Coles/Woolworths
3.8gTable Salt$0.01Coles/Woolworths
2pillOptimum Nutrition Opti-Women Multivitamin$0.35iherb
80gWhey protein concentrate Chocolate (uncertain calcium etc)$1.51Bulk Nutrients
150gQuick Oats (Coles Smart Buy)$0.30Coles online
100gQuinoa, uncooked$1.93Coles online
Amounts for:
Total Daily Cost:
$5.72Add Ingredients
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I replaced WPI with the cheaper WPC and expensive ground oats with quick oats. I haven't made this recipe yet.

Nutrition Facts

Amount Per Day
38% Carb, 24% Protein, 38% Fat
Calories2780
% Daily Values*
55%
Total Carbohydrate153g
136%
Dietary Fiber 41g
70%
Protein97g
108%
Total Fat67g
Saturated Fat11g
Monounsaturated Fat28g
Polyunsaturated Fat23g
507%
Omega-3 Fatty Acids7g
127%
Omega-6 Fatty Acids17g
Cholesterol0mg
* Percent Daily Values are based on "doony's Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: doony's Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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