Australian mix - Close to US Female 1500 cal

Last updated November 11, 2013 Copy
AmountIngredient$ / daySource
65gFine Powdered Oats$0.51Bulk Nutrients
150gWaxy Maize Starch$1.47Bulk Nutrients
50gWPI - Natural (Unflavoured)$1.48Bulk Nutrients
2gMSM Sulfur$0.11bulk nutrients
30gPotassium Gluconate$0.80iherb
2pillNOW Foods Calcium & Magnesium$0.10iHerb
2pillOptimum Nutrition Opti-Women Multivitamin$0.35iherb
35mlPeanut Oil$0.20Coles/Woolworths
10gCocoa Powder$0.36Coles/Woolworths
20gLecithin$0.61Coles/Woolworths
10gPsyllium Husk$0.17Coles/Woolworths
20gLinseed Meal (Flaxseed)$0.21Coles/Woolworths
4gTable Salt$0.01Coles/Woolworths
10gCinnamon$0.56Coles/Woolworths
Amounts for:
Total Daily Cost:
$6.94Add Ingredients
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Nutrition Facts

Amount Per Day
49% Carb, 16% Protein, 35% Fat
Calories1589
% Daily Values*
100%
Total Carbohydrate189g
116%
Dietary Fiber 29g
101%
Protein62g
146%
Total Fat61g
Saturated Fat11g
Monounsaturated Fat18g
Polyunsaturated Fat11g
428%
Omega-3 Fatty Acids5g
105%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
124%
Vitamin A
719%
Chloride
106%
Vitamin B6
1548%
Chromium
480%
Vitamin B12
4167%
Copper
291%
Vitamin C
334%
Iodine
133%
Vitamin D
100%
Iron
121%
Vitamin E
414%
Magnesium
227%
Vitamin K
371%
Manganese
327%
Thiamin
1848%
Molybdenum
156%
Riboflavin
1824%
Phosphorus
115%
Niacin
150%
Potassium
113%
Folate
155%
Selenium
139%
Pantothenic Acid
405%
Sodium
109%
Biotin
833%
Sulfur
100%
Choline
145%
Zinc
207%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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