| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Maltodextrin | $0.50 | Amazon |
| 75 | g | Soy Protein | $1.50 | Amazon |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.30 | Amazon |
| 20 | g | Lecithin | $0.41 | Amazon |
| 20 | g | Potassium Gluconate | $0.62 | Amazon |
| 2 | g | MSM Sulfur | $0.11 | Amazon |
| 1 | g | Calcium Carbonate | $0.03 | Amazon |
| 2 | g | Iodized Salt | $0.02 | Amazon |
| 2.5 | g | Cinnamon | $0.05 | Amazon |
| 5 | ml | Vanilla | $0.14 | Amazon |
| 50 | g | Almond Flour | $1.06 | Amazon |
| 50 | g | Oat Flour | $0.24 | Amazon |
| 7 | g | Flaxseed Meal | $0.04 | Amazon |
| 20 | g | Peanut Oil | $0.24 | Amazon |
| 15 | g | Psyllium Husk Powder | $0.31 | Amazon |
| 100 | ml | Water | $0.00 | |
| 20 | g | Cocoa Powder | $0.66 | Amazon |
Amounts for: Total Daily Cost: | $6.22 | Add Ingredients to Amazon Cart | ||
I use the following mixing procedure. Use an electric mixer. First mix solids. Then mix in peanut oil and vanilla. Then very slowly and gradually mix in water. It should become a solid once most of the water is in. You have a window of time where the mix is beginning to solidify, forming larger and larger clumps, but where it has not yet formed a single solid block. During this window you must finish adding the water. I haven't yet tried adding the water all at once; don't know whether it works. Try it! The same goes for methods not using an electric mixer.
2g salt is about 1/3tsp. 1g calcium is about 1/2tsp. Use 1tsp cinnamon, 1tsp vanilla.