Vegan Mix - Higher protein / ketosis KetogenicVegan

by dusk
Last updated December 17, 2013 Copy
AmountIngredient$ / daySource
2gMSM Sulfur$0.11bulk nutrients
20gSoy Lecithin Granules$0.53iherb
1pillNOW Foods Vitamin k-2$0.10iherb
20gPotassium Gluconate$0.53iherb
2pillNOW Foods Calcium & Magnesium$0.10iHerb
0pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.00iherb
17gVital Greens$2.04Your Discount Chemist
32gGrapeseed Oil$0.37Coles/Woolworths
10gCocoa Powder$0.36Coles/Woolworths
4gPsyllium Husk$0.07Coles/Woolworths
12gLinseed Meal (Flaxseed)$0.13Coles/Woolworths
4gTable Salt$0.01Coles/Woolworths
0pillOptimum Nutrition Opti-Women Multivitamin$0.00Amazon UK
3gCinnamon$0.17Coles/Woolworths
125gAlmond Meal (Flour)$2.01Coles/Woolworths
170gSoy protein isolate$4.25bulk nutrients
Amounts for:
Total Daily Cost:
$10.79Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 38% Protein, 54% Fat
Calories1855
% Daily Values*
152%
Total Carbohydrate38g
88%
Dietary Fiber 25g
127%
Protein190g
83%
Total Fat120g
Saturated Fat12g
Monounsaturated Fat46g
Polyunsaturated Fat44g
173%
Omega-3 Fatty Acids3g
135%
Omega-6 Fatty Acids23g
Cholesterol0mg
Calcium
159%
Vitamin A
199%
Chloride
106%
Vitamin B6
434%
Chromium
146%
Vitamin B12
1983%
Copper
240%
Vitamin C
631%
Iodine
170%
Vitamin D
170%
Iron
211%
Vitamin E
1331%
Magnesium
239%
Vitamin K
115%
Manganese
258%
Thiamin
434%
Molybdenum
170%
Riboflavin
361%
Phosphorus
194%
Niacin
137%
Potassium
127%
Folate
147%
Selenium
107%
Pantothenic Acid
135%
Sodium
106%
Biotin
1870%
Sulfur
100%
Choline
559%
Zinc
201%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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