1Whole Food Vegan Mix (2000 calorie version) Vegan

Last updated January 4, 2017 Copy
AmountVolumeIngredient$ / daySource
30g1tbspFlaxseed Meal$0.33iHerb
3.5g¾tspIodised Sea Salt$0.01iHerb
3g½tbspGoji Berry Powder$0.31iHerb
50g3tbspErythritol (Sweetener)$0.75iHerb
15g2tbspVanilla Rice Protein$0.47Amazon
15g2tbspPea Protein Powder$0.66Amazon
1pillRainbow light multivitamin men's 1 daily$0.17https://www.amazon.com/Rainbow-Light-Mens-Multivitamin-Count/dp/B0007YCC7S
450gFine Powdered Oats$3.51Bulk Nutrients
1.25gCholine bitartrate$0.01Amazon
200gMasa harina$0.20Amazon
Amounts for:
Total Daily Cost:
$6.43Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
65% Carb, 18% Protein, 17% Fat
Calories2741
% Daily Values*
178%
Total Carbohydrate446g
262%
Dietary Fiber 73g
146%
Protein124g
78%
Total Fat50g
Saturated Fat8g
Monounsaturated Fat0g
Polyunsaturated Fat0g
463%
Omega-3 Fatty Acids7g
94%
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
71%
Vitamin A
289%
Chloride
117%
Vitamin B6
2008%
Chromium
749%
Vitamin B12
1042%
Copper
608%
Vitamin C
138%
Iodine
124%
Vitamin D
133%
Iron
394%
Vitamin E
151%
Magnesium
275%
Vitamin K
85%
Manganese
1123%
Thiamin
2607%
Molybdenum
2167%
Riboflavin
1946%
Phosphorus
353%
Niacin
162%
Potassium
83%
Folate
221%
Selenium
431%
Pantothenic Acid
656%
Sodium
110%
Biotin
800%
Sulfur
65%
Choline
104%
Zinc
389%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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