| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Fine Powdered Oats | $0.78 | Bulk Nutrients |
| 93 | g | Maltodextrin | $0.45 | Bulk Nutrients |
| 36 | g | WPI - Natural (Unflavoured) | $1.06 | Bulk Nutrients |
| 2 | g | MSM Sulfur | $0.11 | bulk nutrients |
| 3.7 | g | Calcium Citrate | $0.11 | iHerb |
| 0.2 | g | Magnesium Citrate | $0.01 | iHerb |
| 19 | g | Potassium Gluconate | $0.51 | iherb |
| 48 | ml | Canola Oil | $0.12 | Coles/Woolworths |
| 10 | g | Lecithin | $0.30 | Coles/Woolworths |
| 15 | g | Psyllium Husk | $0.26 | Coles/Woolworths |
| 10 | g | Linseed Meal (Flaxseed) | $0.10 | Coles/Woolworths |
| 2 | g | Table Salt | $0.00 | Coles/Woolworths |
| 1 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.18 | iherb |
| 2 | g | Protein Flavouring (Vanilla) | $0.60 | Bulk Nutrients |
| 14 | g | Soy protein isolate | $0.28 | Bulk Nutrients |
Amounts for: Total Daily Cost: | $4.88 | Add Ingredients to Amazon Cart | ||