| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 145 | g | Fine Powdered Oats - Made from whole oats | $0.29 | Woolworths |
| 750 | ml | Vitasoy Australia, Vitasoy Calc Plus Soymilk | $1.50 | Woolworths - buy on special |
| 59 | g | *Soy Milk Powder | $0.87 | iHerb |
| 40 | g | Erythritol (Sweetener) | $0.60 | iHerb |
| 50 | g | *Dark Rye Flour | $0.16 | Honest to Goodness |
| 40 | g | *Almond Meal | $0.59 | Coles |
| 15 | g | Date sugar | $0.24 | iHerb |
| 4 | g | *Flaxseed Meal | $0.04 | iHerb |
| 4 | g | *Wheat Grass | $0.21 | iHerb |
| 10 | g | *Pea Protein Powder | $0.37 | Honest to Goodness |
| 10 | g | *Rice Protein Powder | $0.19 | Bulk Nutrients |
| 6 | g | Seaweed - 1/3 of Super Greens - Spirulina | $0.30 | |
| 3 | g | Nutritional Yeast | $0.10 | iHerb |
| 10 | g | Matcha Green TEA Powder | $1.25 | Local asian store |
| 3 | g | Iodised Sea Salt | $0.01 | iHerb |
| 3 | g | Soy Lecithin Granules | $0.07 | Woolworths |
| 5 | g | Vanilla | $1.65 | iherb |
| 1 | g | Madre-C, Whole-Food Vitamin C Complex | $0.24 | iHerb |
| 1 | g | Macro Organic Nuts Brazil Nuts 250g | $0.03 | Woolworths Australia |
| 0 | g | *Amaranth Flour | $0.00 | Honest to Goodness |
| 0 | g | *Maca Powder | $0.00 | Honest to Goodness |
| 10 | g | *Goji Berry Powder | $1.05 | iHerb |
Amounts for: Total Daily Cost: | $9.75 | Add Ingredients to Amazon Cart | ||
Note: This is not Vegan. Bloody VitaSoy Calci Plus Soymilk uses wool derived Vitamin D. I am looking at alternatives