| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 60 | g | Fine Powdered Oats | $0.47 | Bulk Nutrients |
| 40 | g | Waxy Maize Starch | $0.39 | Bulk Nutrients |
| 45 | g | Protein (WPI) | $1.33 | Bulk Nutrients |
| 10 | g | Protein (WPC) | $0.23 | Bulk Nutrients |
| 20 | g | Milo | $0.19 | Woolworths |
| 10 | g | Brown Sugar | $0.03 | Woolworths |
| 30 | g | Organic Golden Flaxmeal | $0.36 | Woolworths |
| 19 | g | Lecithin Granules | $0.44 | Woolworths |
| 3 | g | Psyllium Husk | $0.05 | Woolworths |
| 20.5 | g | Potassium Gluconate | $0.59 | iHerb |
| 1.1 | g | Calcium carbonate | $0.02 | iHerb |
| 2 | g | MSM Sulfur | $0.11 | Bulk Nutrients |
| 1 | g | Iodised Table Salt | $0.00 | Woolworths |
| 15 | ml | Peanut Oil | $0.11 | Woolworths |
| 2 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.35 | iHerb |
Amounts for: Total Daily Cost: | $4.67 | Add Ingredients to Amazon Cart | ||