| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 180 | g | Fine Powdered Oats | $1.40 | Bulk Nutrients |
| 135 | g | Waxy Maize Starch | $1.32 | Bulk Nutrients |
| 120 | g | WPI - Natural (Unflavoured) | $3.54 | Bulk Nutrients |
| 30 | g | Lecithin | $0.92 | Coles/Woolworths |
| 15 | g | Psyllium Husk | $0.26 | Coles/Woolworths |
| 20 | g | Potassium Gluconate | $0.53 | iherb |
| 12 | g | Linseed Meal (Flaxseed) | $0.13 | Coles/Woolworths |
| 10 | g | Cocoa Powder | $0.36 | Coles/Woolworths |
| 6 | g | Table Salt | $0.01 | Coles/Woolworths |
| 2 | g | MSM Sulfur | $0.11 | bulk nutrients |
| 35 | ml | Peanut Oil | $0.20 | Coles/Woolworths |
| 50 | g | Honey | $0.47 | Coles/Woolworths |
| 2 | pill | NOW Foods Calcium & Magnesium | $0.10 | iHerb |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.35 | iherb |
Amounts for: Total Daily Cost: | $9.71 | Add Ingredients to Amazon Cart | ||
This is my personal mix I'm refining for taste and weight loss for a bit, then I will update it to maintaining my weight.