Pyrosan - Personal Mix Weight LossTasty!

Last updated October 8, 2013 Copy
AmountIngredient$ / daySource
180gFine Powdered Oats$1.40Bulk Nutrients
135gWaxy Maize Starch$1.32Bulk Nutrients
120gWPI - Natural (Unflavoured)$3.54Bulk Nutrients
15gPsyllium Husk$0.26Coles/Woolworths
20gPotassium Gluconate$0.53iherb
12gLinseed Meal (Flaxseed)$0.13Coles/Woolworths
10gCocoa Powder$0.36Coles/Woolworths
6gTable Salt$0.01Coles/Woolworths
2gMSM Sulfur$0.11bulk nutrients
35mlPeanut Oil$0.20Coles/Woolworths
2pillNOW Foods Calcium & Magnesium$0.10iHerb
2pillOptimum Nutrition Opti-Women Multivitamin$0.35iherb
Amounts for:
Total Daily Cost:
$9.71Add Ingredients
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This is my personal mix I'm refining for taste and weight loss for a bit, then I will update it to maintaining my weight.

Nutrition Facts

Amount Per Day
47% Carb, 24% Protein, 29% Fat
% Daily Values*
Total Carbohydrate278g
Dietary Fiber 37g
Total Fat75g
Saturated Fat14g
Monounsaturated Fat18g
Polyunsaturated Fat11g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids12g
* Percent Daily Values are based on "Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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